Scrambled Eggs With Vegetables Recipe

Name: Scrambled Eggs With Vegetables
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: General
Ingredients: eggs: 100g; bell pepper: 30g; olives: 15g; corn: 50g; tomato: 20g

eggs bell pepper olives corn tomato gluten free low lactose vegetarian breakfast

Scrambled Eggs with Vegetables is a nutritious and colorful breakfast option that combines the high-protein goodness of eggs with the fresh, vibrant flavors of vegetables. This easy-to-prepare dish is perfect for a healthy start to the day, offering a good balance of macronutrients to fuel your body. With an approximate total of 250 kcal, this meal is a great choice for those monitoring their calorie intake but still wanting a satisfying and delicious breakfast option.

🌎 General: Breakfast

🔥 Calories 250kcal
🍗 Protein 15g
🍚 Carbs 20g
🧈 Fat 12g

🥗 Ingredients:

eggs (100g)
bell pepper (30g)
olives (15g)
corn (50g)
tomato (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation of Ingredients

1. Beat 2 large eggs in a bowl until well mixed. 2. Chop the yellow bell pepper into small pieces. 3. Slice the green olives. 4. Drain sweet corn if canned or prepare fresh corn kernels. 5. Slice one medium tomato.

Cooking Process

1. Heat a non-stick skillet over medium heat. 2. Add the beaten eggs to the skillet and allow them to set slightly at the bottom. 3. Add the chopped bell pepper, sliced olives, sweet corn, and sliced tomato to the skillet. 4. Gently scramble the eggs and vegetables together until the eggs are fully cooked but still soft. 5. Season with salt and pepper to taste. Serve hot.

⭐️ Nutrition facts:

- Rich Source of Protein: With approximately 15 grams of protein, this dish helps in muscle repair and growth. - Filled with Vitamins and Minerals: The vegetables add a variety of nutrients, including Vitamin C, Vitamin A, and potassium. - Low in Calories: At approximately 250 kcal, it's a great option for those watching their calorie intake.