Fried Eggs Recipe

Name: Fried Eggs
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; butter: 5g

eggs butter low lactose gluten free breakfast dinner

This meal showcases a simple yet satisfying preparation of two gently fried eggs. The eggs, fried in some form of oil or butter, are visible with their yolks intact, indicating a soft and careful cooking approach. Without any visible seasonings, sauces, or side dishes, this dish stands as a pure expression of the comforting and versatile egg.

🌎 Global: Main Course

🔥 Calories 214kcal
🍗 Protein 12.6g
🍚 Carbs 1g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Ingredients

- 2 large eggs - Oil or butter for frying

Instructions

1. Heat a small amount of oil or butter in a frying pan over medium heat. 2. Once the oil or butter is hot, carefully crack the eggs into the pan, making sure to keep the yolks intact. 3. Cook the eggs to your desired level of doneness. For a soft yolk, cook until the whites are set but the yolks are still runny. 4. Carefully remove the eggs from the pan, avoiding breaking the yolks. Serve immediately.

⭐️ Nutrition facts:

The meal is high in protein, thanks to the eggs, and contains healthy fats. It's a good source of vitamins D, B6, and B12, along with minerals such as zinc, iron, and copper. However, the method of cooking with oil or butter adds additional fats to the meal.