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track your foodSmoked Salmon And Avocado Toast With Boiled Eggs And Cheese Recipe
Smoked Salmon and Avocado Toast with Boiled Eggs and Cheese is a delightful, hearty meal that's perfect for any time of the day. This dish combines the rich flavors of smoked salmon, creamy avocado, and the wholesome goodness of boiled eggs and cheese, making it a well-rounded option for a nutritious and delicious meal.
π Fusion: Main Course
- π₯ Calories 550kcal
- π Protein 34g
- π Carbs 28g
- π§ Fat 36g
π₯ Ingredients:
- smoked salmon (50g)
- avocado (100g)
- rye bread (60g)
- eggs (100g)
- cream cheese (30g)
- chocolate candy (10g)
π³ How to cook (2 servings):
Step 1: Prepare the Eggs
Place the eggs in a pot and cover them with water. Bring the water to a boil, then reduce the heat and let the eggs simmer for about 10 minutes. Once done, transfer the eggs to a bowl of ice water to cool. Peel and slice them when they are cool enough to handle.
Step 2: Prepare the Avocado
While the eggs are boiling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it's creamy. You can add a pinch of salt and a squeeze of lime juice for additional flavor.
Step 3: Toast the Bread
Toast your slices of bread to your desired level of crispiness.
Step 4: Assemble the Toast
Spread a generous layer of mashed avocado on each slice of toast. Top with smoked salmon slices, then arrange the boiled egg slices over the salmon. Sprinkle some cheese on top and season with salt and pepper if desired.
Step 5: Serve and Enjoy
Serve the smoked salmon and avocado toast immediately while the toast is still warm. Enjoy your meal!
βοΈ Nutrition facts:
This dish is rich in protein, healthy fats, and essential nutrients from the smoked salmon, avocado, and eggs. It's also a good source of omega-3 fatty acids, vitamins, and minerals.
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π₯ 375kcal β’ π 10g β’ π 38g β’ π§ 18g
π₯ 600kcal β’ π 75g β’ π 25g β’ π§ 30g
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