Vegetable Wrap With Cheese Recipe

Name: Vegetable Wrap With Cheese
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: wrap bread: 70g; cheese: 30g; mixed greens: 20g; sliced tomatoes: 20g; mustard: 10g

wrap bread cheese mixed greens sliced tomatoes mustard vegetarian lunch dinner

Enjoy a healthy and delicious Vegetable Wrap with Cheese, perfect for a quick and easy meal. This wrap combines fresh vegetables with creamy cheese, wrapped in a soft tortilla for a satisfying bite.

🌎 American: Main Course

🔥 Calories 350kcal
🍗 Protein 12g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

wrap bread (70g)
cheese (30g)
mixed greens (20g)
sliced tomatoes (20g)
mustard (10g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Step 1: Prepare Vegetables

Wash and thinly slice 1 cucumber, 1 bell pepper, 1 carrot, and 1 small red onion. Optionally, you can also add some lettuce or spinach leaves.

Step 2: Prepare Tortilla

Warm 2 large tortillas in a pan or microwave until they are soft and pliable.

Step 3: Assemble Wrap

Spread a thin layer of hummus or any spread of your choice onto each tortilla. Evenly distribute the sliced vegetables and 1/4 cup of shredded cheese per tortilla.

Step 4: Wrap and Serve

Carefully roll the tortillas, folding in the sides to secure the filling. Cut in half if desired and serve immediately.