Brown Rice With Tomato Slices Recipe

Name: Brown Rice With Tomato Slices
Prep time: 10 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: Global
Ingredients: brown rice: 200g; tomato: 90g

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Brown Rice with Tomato Slices is a simple, wholesome, and nutritious dish perfect for those who are looking for a healthy meal option that is both satisfying and easy to prepare. This dish pairs the nutty flavor of brown rice with the fresh, acidic tang of tomato slices, creating a balanced and delightful combination. It's a versatile meal that can be enjoyed at any time of the day, whether as a main course for lunch or dinner, or as a hearty side dish. With its low fat content, high carbohydrate level, and moderate protein amount, it serves as an excellent choice for individuals focusing on a balanced diet, including those who are managing their weight or maintaining a healthy lifestyle.

🌎 Global: Main Course

🔥 Calories 220kcal
🍗 Protein 5g
🍚 Carbs 45g
🧈 Fat 1.5g

🥗 Ingredients:

brown rice (200g)
tomato (90g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 10 minutes

Cooking the Brown Rice

1. Begin by rinsing 200 grams of brown rice under cold water until the water runs clear. 2. In a medium saucepan, bring 2-3 cups of water to a boil. Add the rinsed brown rice and a pinch of salt. 3. Reduce the heat to a low simmer, cover, and let the rice cook for about 45 minutes, or until it's tender and all the water has been absorbed. 4. Once the rice is cooked, fluff it with a fork and let it sit covered for 5 minutes before serving.

Preparing the Tomato Slices

1. While the rice is cooking, rinse 90 grams of fresh tomato under cold water. 2. Cut the tomato into thin slices, or if you prefer, into small chunks for a different texture. 3. Once the rice is ready, serve it on a plate and top it with the fresh tomato slices. Optionally, you can season the dish with herbs like basil or parsley, and a drizzle of olive oil or balsamic vinegar for added flavor.

⭐️ Nutrition facts:

This dish is notable for its low fat content, at approximately 1.5 grams, and its richness in carbohydrates, providing around 45 grams. It has a modest protein content of about 5 grams, making it suitable for individuals looking for a meal that supports energy levels throughout the day without being too heavy on calories. The inclusion of tomatoes adds a dose of vitamins and antioxidants, enhancing the nutritional profile of the meal.