Cooked Green Beans Recipe

Name: Cooked Green Beans
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 4
Cuisine: American
Ingredients: green beans: 100g; butter: 5g; garlic: 2g

green beans butter garlic gluten free low calorie low fat vegan vegetarian weight loss lunch dinner

Cooked green beans are a simple and healthy side dish that pairs well with a variety of main courses. These vibrant beans are cooked to perfection, maintaining a slight crunch while being tender enough to enjoy. They're rich in vitamins like A, C, and K, and offer a good source of fiber.

🌎 American: Side Dish

🔥 Calories 44kcal
🍗 Protein 2.4g
🍚 Carbs 9.8g
🧈 Fat 0.2g

🥗 Ingredients:

green beans (100g)
butter (5g)
garlic (2g)

🍳 How to cook (4 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare Green Beans

Start by washing the green beans thoroughly under cold water. Trim the ends using a sharp knife or kitchen scissors.

Boil Water

Fill a medium-sized pot with water and bring it to a boil over high heat. Add a pinch of salt to the water.

Cook Green Beans

Once the water is boiling, add the green beans to the pot. Cook them for 4-5 minutes until they turn bright green and are slightly tender.

Drain and Season

Drain the green beans using a colander. Immediately run them under cold water to stop the cooking process. Transfer to a serving dish and season with salt, pepper, and a drizzle of olive oil or a pat of butter.

Optional Garnish

Sprinkle with freshly chopped parsley or lemon zest for an extra layer of flavor.

⭐️ Nutrition facts:

Green beans are low in calories and high in fiber, helping with digestion and weight management. They are also a good source of vitamin C, K, and folate, contributing to the maintenance of overall health.