Buckwheat And Butter With Salad Recipe

Name: Buckwheat And Butter With Salad
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: buckwheat: 150g; butter: 5g; mixed greens: 20g; tomato: 20g

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Introducing a comforting and health-conscious meal option - Buckwheat with Butter accompanied by a Fresh Greens and Tomato Salad. This dish strikes a perfect balance between hearty and light, delivering a satisfying meal that's ideal for those seeking both nourishment and simplicity. The combination of warm, buttered buckwheat and a crisp, refreshing salad offers a delightful contrast in flavors and textures, making it a versatile choice suitable for any meal time.

🌎 Global: Main Course

🔥 Calories 220kcal
🍗 Protein 7g
🍚 Carbs 35g
🧈 Fat 5g

🥗 Ingredients:

buckwheat (150g)
butter (5g)
mixed greens (20g)
tomato (20g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Buckwheat with Butter

1. Begin by rinsing 150-170 grams of buckwheat under cold water. 2. In a saucepan, bring water to a boil and add the rinsed buckwheat. 3. Lower the heat, cover, and simmer until the buckwheat is tender and the water is absorbed, about 15-20 minutes. 4. Once cooked, stir in approximately 5 grams of butter until it's melted and evenly distributed through the buckwheat. Serve warm.

Fresh Greens and Tomato Salad

1. Start by rinsing 20 grams of mixed greens and 20 grams of tomato slices under cold water. 2. In a small bowl, combine the greens and tomato slices. For a simple dressing, consider a light drizzle of olive oil and a pinch of salt, though this is optional. 3. Toss the salad gently to mix. Serve fresh as a side to the buckwheat.

⭐️ Nutrition facts:

This meal is a good source of complex carbohydrates from the buckwheat, providing sustained energy. The butter adds a small amount of fat, which can help in the absorption of vitamins and minerals. The greens and tomato provide dietary fiber, vitamins, and minerals, promoting digestive health and offering antioxidant benefits. The overall meal is relatively low in calories, making it an excellent choice for weight management.