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Syrniki Recipe

Name: Syrniki
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: Russian
Ingredients: cottage cheese: 200g; eggs: 100g; all-purpose flour: 70g; sugar: 30g; salt: 0.1g; vegetable oil: 15g; vanilla extract: 1g

cottage cheese eggs all-purpose flour sugar salt vegetable oil vanilla extract vegetarian muscle gain breakfast

Syrniki, also known as Russian Cheese Pancakes, are a traditional Russian breakfast dish that has been enjoyed for generations. Made primarily with cottage cheese, these pancakes are not just delicious but also pack a nutritious punch. Each serving of Syrniki provides approximately 350 kcal, making it a substantial start to the day. The recipe boasts about 18 grams of protein, 40 grams of carbs, and 12 grams of fat per serving, ensuring a well-balanced meal that supports a variety of dietary goals.

🌎 Russian: Breakfast

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 40g
🧈 Fat 12g

🥗 Ingredients:

cottage cheese (200g)
eggs (100g)
all-purpose flour (70g)
sugar (30g)
salt (0.1g)
vegetable oil (15g)
vanilla extract (1g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Batter

Begin by combining 200 grams of cottage cheese, 1-2 eggs, 70 grams of all-purpose flour, 30 grams of sugar, a pinch of salt, and 1 gram of vanilla extract in a mixing bowl. Blend these ingredients until a uniform batter is formed. If the batter is too sticky, add a little more flour to achieve the desired consistency.

Shaping the Syrniki

Dust your hands and workspace with flour to prevent sticking. Take a portion of the batter and shape it into a small pancake. Repeat this process until all the batter is used.

Cooking the Syrniki

Heat vegetable oil in a frying pan over medium heat. Once hot, add the syrniki and cook for about 2-3 minutes per side, or until golden brown. Ensure not to overcrowd the pan to allow for even cooking.

Serving

Serve the warm syrniki dusted with powdered sugar or accompanied by your favorite jam. Enjoy as a delightful breakfast or a sweet treat anytime!

⭐️ Nutrition facts:

Syrniki are rich in protein, making them an excellent choice for muscle gain and recovery. The balanced carbs provide energy to start the day, while the moderate fat content supports satiety.