Mixed Platter Recipe

Name: Mixed Platter
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Global
Ingredients: grilled chicken: 125g; eggplant with sauce: 100g; cucumber: 50g; tomatoes: 50g; cabbage (shredded): 50g; boiled egg: 60g

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This platter is a medley of dishes enhanced by the complementary flavors and textures of each ingredient. It includes succulent grilled chicken, a savory eggplant with sauce, a crisp raw vegetable salad, and a perfectly boiled egg. Each component plays its unique role in delivering a balanced, nutrition-rich, and satisfying meal. Whether you're looking for a protein-packed option or a variety of vegetables with distinct preparation methods, this platter caters to a broad range of dietary needs and preferences.

🌎 Global: Mixed Meal Platter

🔥 Calories 725kcal
🍗 Protein 50g
🍚 Carbs 60g
🧈 Fat 35g

🥗 Ingredients:

grilled chicken (125g)
eggplant with sauce (100g)
cucumber (50g)
tomatoes (50g)
cabbage (shredded) (50g)
boiled egg (60g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Grilled Chicken

Marinate chicken breast with your preferred spices and herbs. Grill over medium heat until fully cooked, ensuring a golden crust with juicy, tender meat inside.

Eggplant with Sauce

Slice eggplant and grill or roast until tender. Simmer in a savory tomato-based sauce with a blend of herbs for a rich complement to the meal.

Raw Vegetable Salad

Combine thinly sliced cucumber, tomatoes, and cabbage in a bowl. Add a light dressing of olive oil, lemon juice, salt, and pepper to taste.

Boiled Egg

Boil an egg to desired firmness, ranging from soft to hard. Cool under running water, then peel and serve as a high-protein side.

⭐️ Nutrition facts:

This meal is a good source of lean protein, provided by the chicken and egg, essential for muscle repair and growth. The vegetables add fiber, essential for digestive health, and a variety of vitamins and minerals. The eggplant is a particularly good source of dietary fiber and antioxidants.