Buckwheat And Shrimp Salad Recipe

Name: Buckwheat And Shrimp Salad
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Fusion
Ingredients: cooked buckwheat: 150g; shrimp: 70g; cucumber: 40g; tomato: 50g; lettuce: 10g

cooked buckwheat shrimp cucumber tomato lettuce low calorie low fat weight loss lunch dinner

Buckwheat and Shrimp Salad is a delightful mix of nutty buckwheat and juicy shrimp, complemented by the freshness of cucumber, the tanginess of tomato, and the crispness of lettuce. This dish strikes a beautiful balance between flavorful and healthful, packing a generous amount of protein alongside other nutrients with surprisingly low calories. It's perfect for those looking to incorporate more seafood and whole grains into their diet without compromising on taste. Whether you're trying to maintain a healthy eating habit or simply looking for a light and refreshing meal, this salad is a great choice.

🌎 Fusion: Salad

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

cooked buckwheat (150g)
shrimp (70g)
cucumber (40g)
tomato (50g)
lettuce (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Prepare the Buckwheat

Cook the buckwheat according to the package instructions until it is tender but still holds its shape. Once cooked, drain any excess water and allow it to cool.

Cook the Shrimp

In a skillet over medium heat, cook the shrimp with a dash of olive oil until they are pink and opaque. This should take about 2-3 minutes per side. Remove from heat and let cool.

Chop the Vegetables

While the buckwheat and shrimp are cooling, dice the cucumber and tomato, and finely chop the lettuce.

Assemble the Salad

In a large mixing bowl, combine the cooked buckwheat, cooked shrimp, chopped cucumber, chopped tomato, and chopped lettuce. Toss gently to mix all the ingredients evenly.

Serve

Serve the salad immediately, or chill in the refrigerator for a refreshing cold dish. Optional: Garnish with a sprinkle of fresh herbs or a squeeze of lemon juice for an extra burst of flavor.

⭐️ Nutrition facts:

This Buckwheat and Shrimp Salad is a nutritional powerhouse, offering a balanced mix of macros with approximately 20-30 grams of protein, 50-70 grams of carbs, and 5-15 grams of fat per serving. The combination of ingredients makes it high in dietary fiber, vitamins (such as vitamin C from tomatoes), and minerals. It's a low-calorie meal, with each serving containing approximately 350-450 kcal, making it an excellent choice for those focusing on weight management or seeking a nutritious meal option.