Grilled Pork Chops With Vegetable Salad Recipe

Name: Grilled Pork Chops With Vegetable Salad
Prep time: 35 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mixed
Ingredients: pork chop: 175g; cabbage: 50g; cucumber: 30g; salad dressing: 30g; seasonings for pork: 5g

pork chop cabbage cucumber salad dressing seasonings for pork muscle gain weight loss dinner

This meal features Grilled Pork Chops accompanied by a refreshing Vegetable Salad. It is a balanced dish that emphasizes high-quality protein from the pork, alongside a variety of vegetables that provide fiber, vitamins, and minerals. The use of simple, wholesome ingredients not only offers a healthful meal option but also caters to those looking for a satisfying yet nutrient-rich dining experience. The estimated calorie range for this meal is between 450 to 600 kcal, with a nutritional profile that includes approximately 35 to 50 grams of protein, 10 to 25 grams of carbohydrates, and 25 to 35 grams of fat, making it an excellent choice for individuals focusing on muscle maintenance or growth, as well as those managing their weight.

🌎 Mixed: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 30g

🥗 Ingredients:

pork chop (175g)
cabbage (50g)
cucumber (30g)
salad dressing (30g)
seasonings for pork (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 35 minutes

Marinate the Pork Chops

Combine salt, pepper, garlic, and any other herbs of your choice in a bowl. Rub this mixture onto both sides of the pork chops. Allow to marinate for at least 30 minutes in the refrigerator.

Grill the Pork Chops

Preheat the grill to medium-high heat. Place the pork chops on the grill and cook for 4-5 minutes on each side or until they reach an internal temperature of 145°F (63°C). Let them rest for 5 minutes before serving.

Prepare the Vegetable Salad

Chop the cabbage and cucumber into thin slices. In a large bowl, combine the vegetables with the salad dressing, which may include oil, vinegar, herbs, and mustard. Toss until the vegetables are well coated.

Serve

Arrange the grilled pork chops on a plate and serve alongside the vegetable salad.

⭐️ Nutrition facts:

This meal is high in protein, which is crucial for muscle repair and growth. The vegetables add a good source of fiber, vitamins, and minerals, contributing to overall health. The use of healthy fats from the dressing aids in satiety and flavor, making it an excellent choice for those watching their macronutrient intake.