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track your foodPasta With Salmon And Cucumber Recipe
Pasta with Salmon and Cucumber is a delightful, light, and healthy dish perfect for days when you crave something refreshing yet satisfying. The combination of tender salmon, crisp cucumber, and perfectly cooked pasta creates a balanced meal that's both nutritious and delicious.
🌎 Italian: main course
- 🔥 Calories 500kcal
- 🍗 Protein 30g
- 🍚 Carbs 60g
- 🧈 Fat 15g
🥗 Ingredients:
- pasta (200g)
- salmon (100g)
- cucumber (50g)
🍳 How to cook (2 servings):
Step 1: Prepare the ingredients
Gather all the ingredients: 200 grams of pasta, 150 grams of salmon fillet, 1 cucumber, 2 tablespoons of olive oil, salt, and pepper to taste. Dice the cucumber and cut the salmon into bite-sized pieces.
Step 2: Cook the pasta
In a large pot, bring water to a boil. Add a pinch of salt and the pasta. Cook according to the package instructions until al dente. Drain the pasta and set aside.
Step 3: Cook the salmon
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the salmon pieces and cook for about 3-4 minutes on each side, or until cooked through and flaky. Season with salt and pepper.
Step 4: Prepare the cucumber
In a large bowl, combine the diced cucumber with 1 tablespoon of olive oil. Season with a pinch of salt and pepper. Mix well.
Step 5: Combine and serve
Add the cooked pasta and salmon to the bowl with the cucumber. Toss everything together until well combined. Adjust seasoning if necessary. Serve immediately.
⭐️ Nutrition facts:
This dish is rich in omega-3 fatty acids from the salmon, provides a good balance of carbohydrates from the pasta, and offers hydration and vitamins from the cucumber.
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