French Fries Recipe

Name: French Fries
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: French/Belgian
Ingredients: potatoes: 150g; vegetable oil for frying: 10g; salt: 0g

potatoes vegetable oil for frying salt vegan vegetarian gluten free lunch dinner

French Fries, a globally loved snack, are crispy on the outside, soft on the inside, and delightful in every bite. Originating from Belgium or France, depending on the historical account, French Fries have become a staple side dish and snack across fast-food outlets and restaurants worldwide. The classic preparation involves cutting potatoes into thin strips, frying them until a golden brown hue is achieved, and seasoning them with salt to taste. This dish, while simple in ingredients and preparation, carries with it the comfort of home-cooked meals and the excitement of a treat out on the town. The given nutritional information corresponds to a standard medium serving, showcasing the dish's balance of carbohydrates, fats, and proteins. Although primarily composed of potatoes, the cooking method and the amount of oil used can significantly affect the dish's nutritional profile.

🌎 French/Belgian: Snack

🔥 Calories 365kcal
🍗 Protein 4g
🍚 Carbs 48g
🧈 Fat 17g

🥗 Ingredients:

potatoes (150g)
vegetable oil for frying (10g)
salt (0g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Preparation

Begin by washing and peeling approximately 150 grams of potatoes. Cut the potatoes into thin strips, trying to keep them uniform in size for even cooking.

Frying

Heat a sufficient amount of vegetable oil in a deep fryer or a deep pan to about 350°F (175°C). Once the oil is hot, carefully add the potato strips in batches to avoid overcrowding. Fry until they are golden brown and crispy, typically for about 3-5 minutes.

Seasoning

Remove the fries from the oil using a slotted spoon and drain them on paper towels to remove excess oil. While still hot, toss the fries in a bowl with salt to taste. Serve immediately for the best texture and flavor.

⭐️ Nutrition facts:

A medium serving of French Fries provides a balance of essential macronutrients, with a notable amount of carbohydrates and fats. The dish is rich in potassium due to the potatoes, but the frying process increases its fat content.