Buckwheat Groats With Chicken Meatballs And Roasted Vegetables Recipe

Name: Buckwheat Groats With Chicken Meatballs And Roasted Vegetables
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: buckwheat groats: 150g; chicken meatballs: 100g; cucumber: 100g; roasted vegetables (pumpkin or squash): 75g; unidentified topping (possibly parmesan or another type of cheese): 5g

buckwheat groats chicken meatballs cucumber roasted vegetables (pumpkin or squash)unidentified topping (possibly parmesan or another type of cheese)gluten free low fat low lactose muscle gain weight loss lunch dinner

This meal is a perfect balance of wholesome grains, lean protein, and fresh vegetables, making it a nutritious and flavorful choice for any time of the day. Combining hearty buckwheat groats with succulent chicken meatballs, fresh cucumber sticks, and a mix of roasted pumpkin or squash, this dish is rounded off with a hint of cheese for added depth of flavor. It’s a versatile meal that can easily be adapted to suit various dietary needs and is particularly suited for those looking to maintain a healthy, balanced diet.

Buckwheat Groats with Chicken Meatballs and Roasted Vegetables

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

buckwheat groats (150g)
chicken meatballs (100g)
cucumber (100g)
roasted vegetables (pumpkin or squash) (75g)
unidentified topping (possibly parmesan or another type of cheese) (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the Buckwheat Groats

Begin by rinsing 150g of buckwheat groats under cold water. Bring a medium pot of water to a boil, add the buckwheat, and cook according to package instructions, usually about 10-12 minutes. Drain and set aside. Optionally, season with a light sprinkle of cheese (Parmesan or alternative) for added flavor.

Cook the Chicken Meatballs

Preheat the oven to 375°F (190°C). Form 100g of ground chicken into small meatballs and place on a baking sheet. Bake until the meatballs are cooked through and have a golden brown exterior, about 20-25 minutes, turning halfway through the cooking time.

Prepare the Cucumber Sticks

Wash and slice 100g of cucumber into sticks. Set aside for serving.

Roast the Vegetables

Cut approximately 75g of pumpkin or squash into small pieces. Toss with a little olive oil, salt, and pepper, and spread onto a baking sheet. Roast in the oven alongside the meatballs until tender and caramelized, about 25-30 minutes.

Assemble the Dish

Combine the cooked buckwheat, roasted vegetables, chicken meatballs, and cucumber sticks on a plate. Serve warm, with an optional sprinkle of cheese on the buckwheat for an extra flavor boost.

⭐️ Nutrition facts:

Rich in protein and complex carbohydrates, with a moderate amount of healthy fats from the olive oil used in roasting and the optional cheese topping. High in dietary fiber from the buckwheat groats and fresh vegetables, making it a great option for digestion and overall health. Additionally, this meal is packed with vitamins and antioxidants from the vegetables, supporting immune function and providing anti-inflammatory benefits.