Boiled Eggs, Cucumber Slices, And Cooked Buckwheat Recipe

Name: Boiled Eggs, Cucumber Slices, And Cooked Buckwheat
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; eggs: 100g; cucumber: 100g

buckwheat eggs cucumber gluten free vegetarian weight loss lunch dinner

This meal is a wholesome, nutritious combination of hard-boiled eggs, fresh cucumber slices, and perfectly cooked buckwheat. Designed to deliver a balance of protein, carbs, and fats, it offers a delightful mix of textures and flavors that make it an excellent choice for those seeking a healthful, satisfying meal.

boiled eggs, cucumber slices, and cooked buckwheat

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (150g)
eggs (100g)
cucumber (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Cooking the Buckwheat

Begin by rinsing the buckwheat under cold water until the water runs clear. In a medium saucepan, bring water to a boil and add the buckwheat. Reduce the heat to low, cover, and simmer for 10-20 minutes, or until the buckwheat is tender. Drain any excess water and allow it to cool.

Preparing the Hard-boiled Eggs

Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat to a low simmer. Cook for 9-12 minutes, depending on your desired level of doneness. Once cooked, immerse the eggs in cold water to stop the cooking process, then peel them.

Slicing the Cucumber

Wash the cucumber thoroughly and slice it into thin rounds. There's no need to peel the cucumber unless the skin is particularly tough or bitter.

⭐️ Nutrition facts:

This meal is high in protein and fiber, while being relatively low in fat, making it ideal for those looking to maintain or achieve a healthy weight. The combination of buckwheat and eggs provides a good mix of essential amino acids, while the cucumber adds a refreshing crunch and hydrates the body.