Homemade Breakfast Plate Recipe

Name: Homemade Breakfast Plate
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 70g; cream cheese: 30g; fried eggs: 100g; tomato sauce: 50g; white beans: 150g; grains: 100g

whole grain bread cream cheese fried eggs tomato sauce white beans grains vegetarian breakfast

This vibrant and hearty homemade breakfast plate brings together a symphony of flavors and textures that are sure to start your day off right. From the creamy embrace of cream cheese on whole grain toast to the classic, comforting presence of fried eggs, every element of this dish plays a vital role. The tomato sauce adds just the right touch of acidity to cut through the richness, while the white beans and grains provide a wholesome foundation that's both filling and nutritious. Whether you're fueling up for a busy day ahead or taking a moment to savor a leisurely morning, this breakfast plate is a delightful way to nourish both body and soul.

🌎 Fusion: Breakfast

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 30g

🥗 Ingredients:

whole grain bread (70g)
cream cheese (30g)
fried eggs (100g)
tomato sauce (50g)
white beans (150g)
grains (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Prepare the Grains

Begin by cooking your grains according to package instructions. If you're using buckwheat or a similar grain, it will typically involve boiling water and allowing the grains to simmer until they're tender. Once cooked, set them aside to cool a little.

Cook the White Beans

If you're using canned white beans, rinse them thoroughly under cold water. If you have dried beans, make sure they've been properly soaked overnight and then boiled until tender. Once ready, you can sauté them lightly in a skillet with a bit of olive oil and seasonings of your choice for added flavor.

Fry the Eggs

Heat a non-stick skillet over medium heat and add some oil or butter. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, or to your desired doneness. Season with salt and pepper to taste.

Assemble the Plate

While the eggs are cooking, toast your slices of whole grain bread and spread a generous amount of cream cheese on each slice. Place the toast on a plate, followed by the cooked grains and white beans. Drizzle with tomato sauce and then top everything with the fried eggs. Serve immediately.

⭐️ Nutrition facts:

This breakfast plate is a wholesome meal that balances macros and micros effectively. It offers a good source of protein from the eggs and beans, complex carbohydrates from the whole grain bread and grains, and healthy fats from the eggs and cream cheese. It's also rich in dietary fiber, vitamins, and minerals, thanks to the inclusion of whole grains and tomatoes.