Buckwheat With Boiled Eggs And Vegetables Recipe

Name: Buckwheat With Boiled Eggs And Vegetables
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: N/A
Ingredients: buckwheat: 175g; boiled eggs: 100g; bell pepper, yellow: 40g; cherry tomatoes: 25g; salt and pepper: 0g

buckwheat boiled eggs bell pepper, yellow cherry tomatoes salt and pepper gluten free vegetarian weight loss breakfast lunch dinner

Introducing a wholesome and nutritious meal: Buckwheat with Boiled Eggs and Vegetables. This hearty dish is a perfect blend of complex carbohydrates, protein, and essential nutrients, making it a great option for a balanced diet. Whether you're looking for a filling breakfast, a satisfying lunch, or a light dinner, this versatile recipe has got you covered. With an estimated total calorie count of 350-450 kcal and a balance of 20-30 grams of protein, 40-60 grams of carbs, and 10-20 grams of fat, it's an ideal meal for anyone aiming to maintain or achieve a healthy and active lifestyle.

🌎 N/A: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (175g)
boiled eggs (100g)
bell pepper, yellow (40g)
cherry tomatoes (25g)
salt and pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Ingredients

- Buckwheat (Approximately 150-200 grams cooked) - Boiled eggs (Approximately 100 grams, about 2 medium eggs) - Bell pepper, yellow (Approximately 30-50 grams) - Cherry tomatoes (Approximately 20-30 grams) - Salt and pepper (to taste)

Instructions

1. Begin by cooking the buckwheat according to the package instructions until it's tender and fluffy. Set aside to cool. 2. Boil the eggs to your preferred level of doneness, then cool them under cold water, peel, and cut into halves or quarters. 3. Wash the bell pepper and cherry tomatoes, and then cut the bell pepper into thin strips and the cherry tomatoes in half. 4. In a large bowl, mix the cooked buckwheat, prepared eggs, sliced bell pepper, and cherry tomatoes. Season with salt and pepper to taste. 5. Serve the buckwheat and vegetables mixture in bowls, warm or at room temperature. Enjoy your nutritious and balanced meal!

⭐️ Nutrition facts:

- High in Protein: Provides essential amino acids for muscle repair and growth. - Rich in Complex Carbohydrates: Offers sustained energy release throughout the day. - Low in Fat: Helps in maintaining a healthy weight. - Loaded with Vitamins and Minerals: Bell peppers and tomatoes contribute to your daily intake of vitamins C, A, and essential minerals.