Roast Pork And Buckwheat Bowl With Boiled Eggs And Cucumber Recipe

Name: Roast Pork And Buckwheat Bowl With Boiled Eggs And Cucumber
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: buckwheat: 100g; roast pork: 100g; boiled eggs: 100g; cucumber: 100g

buckwheat roast pork boiled eggs cucumber low lactose muscle gain weight loss lunch dinner

The Roast Pork and Buckwheat Bowl, a harmonious blend of savory roasted pork, nutty buckwheat, creamy boiled eggs, and fresh cucumber, offers a fulfilling meal perfect for those seeking a balanced diet. It combines the high-quality protein from both pork and eggs, the complex carbohydrates and fiber from buckwheat, and the refreshing crunch from cucumber to create a dish that's not only nourishing but also a taste sensation.

Roast Pork and Buckwheat Bowl with Boiled Eggs and Cucumber

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (100g)
roast pork (100g)
boiled eggs (100g)
cucumber (100g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare the Buckwheat

Start by cooking the buckwheat according to the package instructions until it's tender but still has a bite. Once done, set it aside to cool slightly.

Roast the Pork

If you're starting with raw pork, season it generously with salt, pepper, and your preferred herbs. Roast in a preheated oven at 200°C (about 400°F) for about 25-30 minutes, or until it reaches a safe internal temperature of 145°F. Allow it to rest before slicing into thin pieces. If using pre-roasted pork, simply cut it into thin slices.

Prepare the Boiled Eggs

Boil eggs to your preferred doneness. For a slightly runny yolk, boil for 6-7 minutes. For fully set yolks, boil for 12 minutes. Once boiled, place them in cold water to stop the cooking process, then peel.

Slice the Cucumber

Wash the cucumber thoroughly, then slice into thin rounds or half-moons, depending on your preference.

Assemble the Bowl

In a bowl, start with a base of buckwheat. Top with slices of roast pork, halved or sliced boiled eggs, and cucumber rounds. Optional: Add a drizzle of your favorite dressing or sauce to enhance the flavor.

⭐️ Nutrition facts:

This dish is a balanced source of macronutrients, providing approximately 45 grams of protein, 50 grams of carbohydrates, and 25 grams of fat per serving. It's an excellent option for those looking for a high-protein, balanced meal that supports muscle maintenance and growth. The buckwheat adds a good dose of fiber, while the cucumber offers hydration and additional vitamins.