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track your foodBuckwheat With Chicken Liver Recipe
Buckwheat with Chicken Liver is a savory and nutritious dish that combines wholesome buckwheat with tender, flavorful chicken liver. This meal is rich in protein and essential nutrients, making it a hearty option for a fulfilling meal. It's also quite versatile, suitable for various dietary needs and meal times.
🌎 Eastern European: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- buckwheat (150g)
- chicken liver (100g)
- carrots (50g)
- onion (30g)
- butter (20g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather 200g of buckwheat groats, 300g of chicken liver, 1 onion (chopped), 2 tablespoons of olive oil, salt, and pepper to taste.
Step 2: Cook Buckwheat
In a pot, add buckwheat and twice the amount of water. Bring to a boil, then simmer until the buckwheat is cooked and fluffy. This usually takes about 15-20 minutes. Drain any excess water and set aside.
Step 3: Sauté Onions
In a frying pan, heat olive oil over medium heat. Add the chopped onion and sauté until soft and translucent.
Step 4: Cook Chicken Liver
Add the chicken liver to the frying pan with onions. Season with salt and pepper. Cook until the liver is browned on the outside and no longer pink inside, about 5-7 minutes.
Step 5: Combine and Serve
Add the cooked buckwheat to the frying pan with the liver and onions. Mix well to combine all ingredients and heat through. Adjust seasoning as desired before serving.
⭐️ Nutrition facts:
This dish is high in protein and iron due to the chicken liver, and it provides a good source of fiber from the buckwheat. It is relatively low in fat, making it a balanced meal.
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