plate.bot

track your food
🏠 Track your food / Recipes / Buckwheat With Chicken Liver

Buckwheat With Chicken Liver Recipe

Buckwheat with Chicken Liver is a savory and nutritious dish that combines wholesome buckwheat with tender, flavorful chicken liver. This meal is rich in protein and essential nutrients, making it a hearty option for a fulfilling meal. It's also quite versatile, suitable for various dietary needs and meal times.

Buckwheat with Chicken Liver

🌎 Eastern European: Main Course

🥗 Ingredients:

  • buckwheat (150g)
  • chicken liver (100g)
  • carrots (50g)
  • onion (30g)
  • butter (20g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Gather 200g of buckwheat groats, 300g of chicken liver, 1 onion (chopped), 2 tablespoons of olive oil, salt, and pepper to taste.

Step 2: Cook Buckwheat

In a pot, add buckwheat and twice the amount of water. Bring to a boil, then simmer until the buckwheat is cooked and fluffy. This usually takes about 15-20 minutes. Drain any excess water and set aside.

Step 3: Sauté Onions

In a frying pan, heat olive oil over medium heat. Add the chopped onion and sauté until soft and translucent.

Step 4: Cook Chicken Liver

Add the chicken liver to the frying pan with onions. Season with salt and pepper. Cook until the liver is browned on the outside and no longer pink inside, about 5-7 minutes.

Step 5: Combine and Serve

Add the cooked buckwheat to the frying pan with the liver and onions. Mix well to combine all ingredients and heat through. Adjust seasoning as desired before serving.

⭐️ Nutrition facts:

This dish is high in protein and iron due to the chicken liver, and it provides a good source of fiber from the buckwheat. It is relatively low in fat, making it a balanced meal.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.