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track your foodBuckwheat With Chicken Meatballs And Mushrooms, Sauerkraut Recipe
Buckwheat with chicken meatballs and mushrooms in a creamy sauce, paired with sauerkraut, is a hearty and flavorful dish that promises to satisfy. This meal expertly combines the nutty and earthy tones of buckwheat with the savory goodness of chicken meatballs, enhanced by the delicate textures and flavors of mushrooms in a rich creamy sauce. Complemented perfectly by the tangy edge of sauerkraut, this dish offers a delightful balance of flavors and textures, making it a comforting and satisfying choice for any meal. Whether you're looking for a nutritious option for lunch or dinner, this unique combination will not disappoint, providing a well-rounded offering of proteins, carbs, and fats.
π Eastern European: Main Course
- π₯ Calories 500kcal
- π Protein 30g
- π Carbs 70g
- π§ Fat 25g
π₯ Ingredients:
- buckwheat (175g)
- chicken meatballs (125g)
- mushrooms (50g)
- sauerkraut (75g)
- onions (30g)
- garlic (5g)
- salt (2g)
- pepper (1g)
- herbs and spices (5g)
- caraway seeds (2g)
π³ How to cook (4 servings):
Prep the Ingredients
Gather 150-200 grams of buckwheat, 100-150 grams of chicken meatballs (made from ground chicken, breadcrumbs, eggs, and spices), 50-100 grams of sauerkraut, a handful of mushrooms, and additional seasoning such as onions, garlic, salt, pepper, caraway seeds, and various herbs for flavor enhancement. Ensure all ingredients are ready and accessible for use.
Cook the Buckwheat
Rinse the buckwheat under cold water and then cook it according to the package instructions until it's tender but still holds its shape. Optionally, you can stir in some butter for added richness once the buckwheat is cooked
Prepare the Chicken Meatballs
Mix the ground chicken with breadcrumbs, a beaten egg, minced onions, garlic, salt, pepper, and other spices of your choice. Form the mixture into small balls. In a pan, cook the meatballs until they are browned on all sides and cooked through. Remove them from the pan and set aside.
Cook the Mushrooms
In the same pan used for the meatballs, add sliced mushrooms and cook until they're soft and browned. Remove them from the heat and set aside.
Make the Creamy Sauce
In the pan, add a bit of flour to the mushrooms and stir to combine. Slowly add cream, stirring constantly, until the sauce thickens. Season with salt and pepper to taste. Return the meatballs to the pan, and coat them in the sauce. Let everything simmer together for a few more minutes.
Serve
Plate the cooked buckwheat as the base, top it with the creamy chicken meatballs and mushrooms, and serve with a side of sauerkraut. Enjoy your delicious and satisfying meal!
βοΈ Nutrition facts:
This dish provides a balanced blend of macronutrients with an estimated 500-700 kcal per serving, making it a moderate-calorie choice. The buckwheat offers a source of complex carbohydrates and dietary fiber, while the chicken meatballs contribute a good amount of protein, approximately 25-35 grams per serving. The addition of mushrooms and sauerkraut not only enhances the flavor profile but also adds a variety of vitamins and minerals, making this meal not only tasty but also nutritious.
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