Oatmeal With Sautéed Vegetables And Chicken Breast Recipe

Name: Oatmeal With Sautéed Vegetables And Chicken Breast
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: oatmeal (cooked): 150g; chicken breast (cooked): 100g; bell peppers (red and green): 75g; onion: 20g; cooking oil (for sautéing): 15g

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This dish is a nutritious and balanced meal that combines the wholesomeness of oatmeal with the lean protein of chicken breast, accompanied by a mix of brightly colored sautéed vegetables. It's a versatile meal that can be enjoyed any time of the day, providing a good balance of macronutrients that support a healthy lifestyle. The combination of ingredients not only ensures a satisfying meal but also adds a range of textures and flavors, making it a delicious choice for those looking to maintain or achieve their health and fitness goals.

Oatmeal with Sautéed Vegetables and Chicken Breast

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

oatmeal (cooked) (150g)
chicken breast (cooked) (100g)
bell peppers (red and green) (75g)
onion (20g)
cooking oil (for sautéing) (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Oatmeal

Start by cooking the oatmeal according to the package instructions. Aim for a consistency that is not too thick, as you will be combining it with other components of the meal. Set aside once cooked.

Cooking the Chicken Breast

Season the chicken breast with salt, pepper, and any other herbs or spices you prefer. Heat a non-stick skillet over medium heat, and once hot, add the chicken breast. Cook for about 6-8 minutes on each side, or until it's fully cooked through and has a golden-brown exterior. Remove from the skillet and let it rest before slicing it into strips or bite-sized pieces.

Sautéing the Vegetables

Using the same skillet, add a tablespoon of cooking oil and sauté the onion and bell peppers over medium heat. Cook until the vegetables are soft and have a slight char on them, enhancing their flavor. Season with salt and pepper to taste.

Combining the Ingredients

In a serving bowl, combine the cooked oatmeal, sautéed vegetables, and sliced chicken breast. Mix gently until everything is evenly distributed. Adjust the seasoning if necessary, and serve warm.

⭐️ Nutrition facts:

This dish is rich in protein from the chicken breast and contains a moderate amount of carbohydrates from the oatmeal, making it an excellent choice for muscle repair and energy. The vegetables provide dietary fiber, vitamins, and minerals, contributing to overall health and wellbeing. The controlled use of cooking oil keeps the fat content in check, ensuring it fits within a balanced diet.