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Salmon With Mixed Vegetables Recipe

Salmon with Mixed Vegetables is a delicious and nutritious dish that combines the rich, buttery flavors of salmon with a vibrant array of vegetables. This meal is perfect for anyone looking to enjoy a healthy, balanced meal filled with protein, vitamins, and minerals. It's quick to prepare, making it ideal for busy weeknight dinners or a wholesome weekend lunch.

Salmon with Mixed Vegetables

🌎 American: Main Course

🥗 Ingredients:

  • salmon (100g)
  • mushrooms (50g)
  • carrots (30g)
  • bell peppers (30g)
  • zucchini (30g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Step 1: Prepare the Ingredients

Gather all the necessary ingredients: salmon fillets, an assortment of vegetables (such as bell peppers, broccoli, and carrots), olive oil, salt, pepper, lemon juice, and fresh herbs like dill or parsley.

Step 2: Season the Salmon

Lightly season the salmon fillets with salt, pepper, and a splash of lemon juice. Let them sit for a few minutes to absorb the flavors.

Step 3: Prepare the Vegetables

Chop the vegetables into bite-sized pieces. In a large bowl, toss them with olive oil, salt, and pepper.

Step 4: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 5: Arrange on a Baking Sheet

Place the seasoned salmon fillets on a baking sheet. Surround them with the prepared vegetables.

Step 6: Bake

Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

Step 7: Garnish and Serve

Remove from the oven, garnish with fresh herbs, and serve hot. Optionally, add a lemon wedge on the side for an extra burst of flavor.

⭐️ Nutrition facts:

This dish is high in protein, omega-3 fatty acids, vitamins, and antioxidants. It's low in carbohydrates and provides a wealth of nutrients essential for maintaining good health.

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