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track your foodSalmon With Mixed Vegetables Recipe
Salmon with Mixed Vegetables is a delicious and nutritious dish that combines the rich, buttery flavors of salmon with a vibrant array of vegetables. This meal is perfect for anyone looking to enjoy a healthy, balanced meal filled with protein, vitamins, and minerals. It's quick to prepare, making it ideal for busy weeknight dinners or a wholesome weekend lunch.
🌎 American: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 22g
- 🍚 Carbs 10g
- 🧈 Fat 15g
🥗 Ingredients:
- salmon (100g)
- mushrooms (50g)
- carrots (30g)
- bell peppers (30g)
- zucchini (30g)
🍳 How to cook (4 servings):
Step 1: Prepare the Ingredients
Gather all the necessary ingredients: salmon fillets, an assortment of vegetables (such as bell peppers, broccoli, and carrots), olive oil, salt, pepper, lemon juice, and fresh herbs like dill or parsley.
Step 2: Season the Salmon
Lightly season the salmon fillets with salt, pepper, and a splash of lemon juice. Let them sit for a few minutes to absorb the flavors.
Step 3: Prepare the Vegetables
Chop the vegetables into bite-sized pieces. In a large bowl, toss them with olive oil, salt, and pepper.
Step 4: Preheat the Oven
Preheat your oven to 400°F (200°C).
Step 5: Arrange on a Baking Sheet
Place the seasoned salmon fillets on a baking sheet. Surround them with the prepared vegetables.
Step 6: Bake
Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
Step 7: Garnish and Serve
Remove from the oven, garnish with fresh herbs, and serve hot. Optionally, add a lemon wedge on the side for an extra burst of flavor.
⭐️ Nutrition facts:
This dish is high in protein, omega-3 fatty acids, vitamins, and antioxidants. It's low in carbohydrates and provides a wealth of nutrients essential for maintaining good health.
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