Buckwheat With Chicken/turkey Cutlet And Sliced Cucumber Recipe

Name: Buckwheat With Chicken/turkey Cutlet And Sliced Cucumber
Prep time: Approximately 5-10 minutes
Cook time: Approximately 30-40 minutes
Yield: 1
Cuisine: Multicultural
Ingredients: buckwheat: 150g; chicken or turkey cutlet: 125g; cucumber: 50g; cooking oil: 5g

buckwheat chicken or turkey cutlet cucumber cooking oil gluten free low lactose weight loss muscle gain lunch dinner

This meal appears to be a healthy and balanced option comprising of buckwheat, a chicken or turkey cutlet, and a side of sliced cucumber. Ideal for those looking for a nutritious and satisfying meal, it combines high-quality protein from the poultry with complex carbohydrates from the buckwheat and hydration plus vitamins from the cucumber.

buckwheat with chicken/turkey cutlet and sliced cucumber

🌎 Multicultural: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (150g)
chicken or turkey cutlet (125g)
cucumber (50g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 30-40 minutesPreperation Time: Approximately 5-10 minutes

Prepare Buckwheat

Cook the buckwheat according to the package instructions. Usually, this involves rinsing the buckwheat, then boiling in water until tender, about 15 to 20 minutes. Drain any excess water and set aside.

Cook Cutlet

Season the chicken or turkey cutlet with salt, pepper, and any other preferred herbs. Heat a small amount of cooking oil in a skillet over medium heat. Add the cutlet and cook until browned on both sides and cooked through, about 7-10 minutes per side depending on thickness.

Prepare Cucumber

Wash and slice the cucumber. Serve fresh alongside the cooked buckwheat and cutlet.

⭐️ Nutrition facts:

This meal provides a good balance of macronutrients with an estimated 30-40 grams of protein (mainly from the poultry), 50-70 grams of carbohydrates (from the buckwheat), and 10-20 grams of fats (depending on cooking methods). It's a moderate to high-calorie meal with an estimated 400-600 calories, making it suitable for those looking to maintain or slightly increase their caloric intake.