Pasta With Meat Patties And Vegetables Recipe

Name: Pasta With Meat Patties And Vegetables
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: American
Ingredients: pasta: 200g; tomato sauce: 100g; ground meat: 150g; mustard: 10g; cucumber slices: 50g; bell pepper slices: 50g; mayonnaise: 20g

pasta tomato sauce ground meat mustard cucumber slices bell pepper slices mayonnaise lunch dinner

This meal presentation showcases a well-rounded offering that combines the hearty satisfaction of pasta with a nutritious array of vegetables and protein-rich meat patties. It's a meal that offers a balance between comfort food and thoughtful nutrient composition, making it suitable for a variety of dietary preferences.

🌎 American: Main Course

🔥 Calories 750kcal
🍗 Protein 30g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

pasta (200g)
tomato sauce (100g)
ground meat (150g)
mustard (10g)
cucumber slices (50g)
bell pepper slices (50g)
mayonnaise (20g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Cook the Pasta

Begin by cooking your pasta according to the package instructions until it's al dente. Drain and set aside.

Prepare the Vegetables

While the pasta is cooking, slice your preferred vegetables such as cucumbers and bell peppers. You can enjoy these fresh or give them a quick saute in a pan with a little olive oil for added flavor.

Cook the Meat Patties

Season your ground meat (beef, turkey, etc.) with salt, pepper, and any other seasonings you prefer. Form into patties and cook in a pan over medium heat until they are fully cooked. Optionally, you can finish the patties with a dollop of mustard on top for added flavor.

Assembly

Combine the cooked pasta with tomato sauce, adjusting the seasoning according to your taste. Serve the pasta alongside the cooked meat patties and prepared vegetables. For an added touch, you can drizzle mayonnaise or another dressing over the vegetables if desired.

⭐️ Nutrition facts:

The meal offers a good balance of macros, with protein coming mainly from the meat patties, carbohydrates from the pasta, and fats which may vary depending on the preparation methods. The added vegetables contribute valuable vitamins and minerals, enhancing the meal's overall nutritional profile.