Buckwheat With Kefir Recipe

Name: Buckwheat With Kefir
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: N/A
Ingredients: buckwheat: 170g; low-fat kefir: 240g

buckwheat low-fat kefir gluten free vegetarian breakfast dinner

In this dish, it appears we are looking at a serving of boiled grains that could likely be buckwheat, served alongside a type of dairy or dairy-like beverage, possibly kefir. The grains offer a wholesome, hearty base, traditionally enjoyed in various cuisines for their nutritional benefits. Kefir, on the other hand, is a fermented milk drink known for its probiotic qualities, contributing to a balanced gut health. Together, they form a simple yet nutritious meal that could be ideal for breakfast or a light dinner.

🌎 N/A: Grain Dish

🔥 Calories 255kcal
🍗 Protein 15.7g
🍚 Carbs 45.5g
🧈 Fat 3g

🥗 Ingredients:

buckwheat (170g)
low-fat kefir (240g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 5 minutes

Cooking the Grains

1. Measure approximately one cup (170 grams) of buckwheat groats. 2. Rinse the buckwheat thoroughly under cold water. 3. In a medium saucepan, bring water to a boil and add the buckwheat. Reduce the heat to a simmer and cover. Let it cook for 15-20 minutes, or until the grains are tender and the water is absorbed. Allow it to cool slightly before serving.

Preparing the Kefir

1. If using commercially prepared kefir, pour approximately one cup (240 milliliters) into a glass mug or cup. 2. For homemade kefir, follow your kefir starter kit instructions. Typically, you'll mix kefir grains with milk, and let the mixture ferment at room temperature for 12-24 hours before it's ready to consume.

⭐️ Nutrition facts:

Buckwheat is a great source of high-quality plant protein, dietary fiber, and various essential nutrients, including magnesium, manganese, and phosphorus. Kefir, renowned for its probiotic properties, supports digestive health and strengthens the immune system. Together, these ingredients offer a meal rich in complex carbohydrates, protein, and beneficial bacteria.