Grilled Chicken With Mustard Sauce And Creamy Mushroom Side Recipe

Name: Grilled Chicken With Mustard Sauce And Creamy Mushroom Side
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken breast: 150g; mustard sauce: 30g; asparagus: 100g; mushrooms: 100g; cream sauce: 50g; olive oil: 15g

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This enticing dish is an exquisite blend of high-protein and low-carb options, featuring a succulent grilled chicken breast with a flavorful mustard-based sauce, perfectly sautéed or roasted asparagus, and a sumptuous side of creamy mushrooms. This meal strikes a fine balance between delectable flavors and nutritional benefits, making it a fantastic choice for those looking to indulge while keeping their health in check.

Grilled Chicken with Mustard Sauce and Creamy Mushroom Side

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 35g

🥗 Ingredients:

grilled chicken breast (150g)
mustard sauce (30g)
asparagus (100g)
mushrooms (100g)
cream sauce (50g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Grilled Chicken and Mustard Sauce

1. Season a 150g chicken breast with salt, pepper, and preferred herbs. Grill over medium heat until cooked through, ensuring it reaches an internal temperature of 165°F (74°C). 2. For the mustard sauce, mix a hearty spoonful of mustard with a small amount of mayonnaise or oil, and finely chopped herbs. Adjust the thickness and seasoning according to taste, and set aside.

Cooking the Asparagus

1. Trim the woody ends from approximately 100g of asparagus. Toss with a teaspoon of olive oil, salt, and pepper. 2. Roast in a preheated oven at 400°F (204°C) for 15-20 minutes or sauté over medium heat until tender but still crisp.

Making the Creamy Mushrooms

1. Clean and slice approximately 100g of mushrooms. Sauté in a pan with a teaspoon of olive oil until they release their moisture and start to brown. 2. Lower the heat and add about 50g of cream and a tablespoon of flour to thicken the sauce. Stir continuously to avoid lumps and cook until the sauce thickens. Season with salt and pepper.

⭐️ Nutrition facts:

This dish is rich in high-quality protein and offers a good balance of fats and carbs, making it ideal for muscle maintenance and growth. The asparagus provides a boost of fiber, vitamins, and minerals, while the creamy mushrooms add a luxurious texture and additional nutrients. With approximately 550 kcal, 35g of protein, 20g of carbs, and 35g of fat, it's a balanced meal that supports fitness and weight management goals.