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track your foodRoast Pork With Cabbage And Mashed Potatoes Recipe
Roast Pork with Cabbage and Mashed Potatoes is a hearty and satisfying meal that combines succulent roasted pork, tender braised cabbage, and creamy mashed potatoes into one delightful dish. The roast pork, seasoned with salt and pepper, becomes the centerpiece, offering a rich and savory taste that pairs wonderfully with the mild flavor and slight crunch of the cabbage. The smooth and buttery mashed potatoes add a comforting element, making this dish a perfect combination of textures and flavors. Whether you're looking for a warm, comforting meal during the colder months or a satisfying dinner any time of the year, this dish is sure to please.
🌎 European: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 35g
- 🍚 Carbs 50g
- 🧈 Fat 25g
🥗 Ingredients:
- pork (150g)
- cabbage (100g)
- potatoes (200g)
- milk (50g)
- butter (10g)
- salt (0.1g)
- pepper (0.1g)
🍳 How to cook (2 servings):
Roasting the Pork
1. Preheat the oven to 180°C (350°F). 2. Season the pork with salt and pepper to taste. 3. Place the pork in a roasting pan and roast in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C). 4. Remove from the oven and let it rest for a few minutes before slicing.
Preparing the Cabbage
1. Rinse the cabbage and chop it into medium-sized pieces. 2. In a large pan, add a small amount of water and bring to a simmer. 3. Add the chopped cabbage, cover, and let it cook on medium heat for 15-20 minutes, or until tender. Drain any excess water.
Making the Mashed Potatoes
1. Peel and chop the potatoes into equal-sized pieces. 2. Place the potatoes in a pot and cover with water. Add a pinch of salt. 3. Bring to a boil, then reduce the heat to medium and cook until the potatoes are tender when pierced with a fork, about 20 minutes. 4. Drain the potatoes and return them to the pot. 5. Add the milk and butter to the pot with the potatoes. Mash the potatoes until smooth and creamy. Adjust the seasoning with salt and pepper to taste.
⭐️ Nutrition facts:
This dish is a good source of protein, essential for muscle repair and growth, and provides a balanced mix of carbohydrates and fats, making it a well-rounded meal option. The cabbage offers a good dose of vitamins and minerals, particularly vitamin C and vitamin K, while the potatoes are a comforting source of energy and fiber. Additionally, the small amount of milk and butter used in the mashed potatoes adds calcium and vitamin D.
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🔥 400kcal • 🍚 50g • 🍗 37.5g • 🧈 7.5g
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