Buckwheat With Meat Patty And Fresh Vegetables Recipe

Name: Buckwheat With Meat Patty And Fresh Vegetables
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: International
Ingredients: buckwheat: 175g; meat patty: 125g; cucumber: 75g; tomato: 75g

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This meal, titled 'Buckwheat with Meat Patty and Fresh Vegetables,' presents a balanced fusion of carbohydrates, proteins, and essential nutrients. Featuring buckwheat as its grain base, paired with a succulent meat patty and complemented by the freshness of cucumber and tomato, it's designed to fulfill not just nutritional needs but also cater to the palate. The combination offers an excellent mix of textures and flavors, making it suitable for a variety of dietary preferences.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

buckwheat (175g)
meat patty (125g)
cucumber (75g)
tomato (75g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Buckwheat Preparation

Start by rinsing the buckwheat grains under cold water. In a medium saucepan, combine 1 cup of buckwheat with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 10 to 15 minutes, or until the water is absorbed and the grains are tender. Remove from heat and let it sit, covered, for 5 more minutes before fluffing with a fork.

Meat Patty

Combine 500 grams of your chosen ground meat (beef, pork, chicken, or a mixture) with 1 beaten egg, 1/4 cup of breadcrumbs, and your choice of seasonings (salt, pepper, garlic powder, and herbs). Mix well and form into patties. Heat a skillet over medium heat and cook the patties for 5 to 7 minutes on each side, or until thoroughly cooked. Internal temperature should reach at least 160°F (71°C) for safety.

Vegetable Preparation

Wash and slice the cucumber and tomato into your desired thickness. For a refreshing touch, sprinkle with a light dressing of olive oil, vinegar, salt, and pepper.

⭐️ Nutrition facts:

This meal is a great source of high-quality protein from the meat patty, complex carbohydrates from the buckwheat, and essential vitamins and minerals from the fresh vegetables. It's rich in dietary fibre, vitamin C from the tomatoes, vitamin K from cucumbers, and a variety of B-complex vitamins from buckwheat, making it a well-rounded and nutritious option.