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track your foodAssorted Breakfast Plate Recipe
This dish is a delightful blend of fried eggs, caramelized onions, white cheese, and crispbread. Although it does not have a standard name, it serves as an excellent example of a nutritious and satisfying breakfast plate. Each ingredient has been thoughtfully selected to offer a balance of flavors and textures, making it a fantastic way to start your day.
π International: Breakfast
- π₯ Calories 450kcal
- π Protein 24g
- π Carbs 32g
- π§ Fat 25g
π₯ Ingredients:
- fried eggs (100g)
- caramelized onions (50g)
- white cheese (100g)
- crispbread (20g)
π³ How to cook (1 serving):
Ingredients Preparation
- Fry two large eggs to your preferred doneness. - Caramelize around 50 grams of onions until they are sweet and golden brown. - Choose a white cheese similar to feta, and measure about 100 grams. - Have two pieces of crispbread ready for serving.
Assembling the Plate
1. Place the fried eggs on a plate. 2. Sprinkle the caramelized onions over the eggs. 3. Crumble or slice the white cheese and distribute it evenly over the eggs and onions. 4. Serve the crispbread on the side, or crumble it over the top for added texture.
βοΈ Nutrition facts:
This dish is a balanced blend of protein, carbs, and fats, containing approximately 24 grams of protein, 32 grams of carbs, and 25 grams of fat. Together, these nutrients provide a fulfilling start to the day with a total of around 450 kcal per serving.
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π₯ 500kcal β’ π 30g β’ π 30g β’ π§ 25g
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