Unnamed Meal Recipe

Name: Unnamed Meal
Prep time: 10 minutes
Cook time: N/A
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 60g; cheese: 30g; shredded chicken: 100g; boiled egg: 50g; butter lettuce: 20g

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This meal is a wholesome and balanced combination of boiled egg, cheese slices on whole grain bread, shredded chicken, and butter lettuce, perfect for those seeking a nutritious and satisfying meal. Offering a good balance of proteins, carbs, and fats, this dish is designed to keep you energized and satisfied, making it a fantastic meal option for any time of the day.

🌎 International: Sandwich

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (60g)
cheese (30g)
shredded chicken (100g)
boiled egg (50g)
butter lettuce (20g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 10 minutes

Ingredient Preparation

Gather the following ingredients: 2 slices of whole grain bread (approximately 60 grams), 2 slices of your choice of cheese (approximately 30 grams), cooked and shredded chicken (approximately 100 grams), 1 large boiled egg (approximately 50 grams), and 2 leaves of butter lettuce (approximately 20 grams).

Sandwich Assembly

Start by placing the butter lettuce leaves on one slice of whole grain bread. Add the cheese slices on top of the lettuce. Carefully arrange the shredded chicken over the cheese slices. Slice the boiled egg and place it over the chicken. Top with the second slice of bread. Optional: You can lightly toast the bread slices before assembly for added texture.

⭐️ Nutrition facts:

This meal provides a great balance of macronutrients with approximately 35 grams of protein, 30 grams of carbs, and 25 grams of fat, making up a total of about 450 kcal. A healthy portion of protein supports muscle repair and growth, while the carbs provide energy, and the fats help with nutrient absorption.