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track your foodBuckwheat With Mushrooms Recipe
Buckwheat with mushrooms is a wholesome and nutritious dish that beautifully blends the earthy flavors of buckwheat and mushrooms with the aromatic presence of onions, garlic, and herbs. This dish is a fantastic source of complex carbohydrates, proteins, and essential nutrients, making it a hearty and satisfying meal. With its easy preparation and delightful combination of flavors, it's an excellent option for anyone looking to enjoy a balanced and flavorful meal. Whether you're a health enthusiast or simply in search of a comforting dish that warms you from the inside out, buckwheat with mushrooms is sure to impress.
π International: Main Dish
- π₯ Calories 450kcal
- π Protein 15g
- π Carbs 75g
- π§ Fat 10g
π₯ Ingredients:
- buckwheat (150g)
- mushrooms (100g)
- onions (30g)
- garlic (5g)
- olive oil (10g)
- salt (1g)
- pepper (0.5g)
- parsley or rosemary for garnish (1g)
π³ How to cook (2 servings):
Preparation of Ingredients
Begin by finely chopping the onions and garlic. Clean the mushrooms with a damp cloth and slice them. If using herbs like parsley or rosemary, chop them finely. Measure the buckwheat, olive oil, salt, and pepper according to the recipe.
Cooking Buckwheat
Rinse the buckwheat under cold water. In a medium-sized pot, bring water to a boil, add salt, and then add the buckwheat. Reduce the heat and simmer until the buckwheat is tender but still has a bite, about 15 to 20 minutes. Drain any excess water and set aside.
SautΓ©ing Vegetables
While the buckwheat is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onions and garlic, sautΓ©ing until translucent and fragrant. Increase the heat to medium-high, add the sliced mushrooms, and cook until they are golden and their moisture has evaporated. Season with salt and pepper to taste.
Combining Ingredients
Add the cooked buckwheat to the skillet with the mushrooms and onions. Mix well to combine all the ingredients evenly. If the mixture seems dry, you can add a little more olive oil or a splash of water to moisten. Cook together for an additional 2-3 minutes to allow the flavors to meld.
Serving
Remove from heat and garnish with freshly chopped parsley or rosemary before serving. Serve hot as a fulfilling main dish or as a hearty side. Enjoy your buckwheat with mushrooms.
βοΈ Nutrition facts:
This dish is a good source of dietary fiber, B vitamins (especially B6), magnesium, and iron. It's low in fat and high in complex carbohydrates, making it an excellent meal for sustained energy. The mushrooms add beneficial antioxidants and additional vitamins, enhancing the dish's overall nutritional profile.
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π₯ 440kcal β’ π 55g β’ π 15g β’ π§ 21g
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