Fried Rice Recipe

Name: Fried Rice
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Various
Ingredients: rice: 200g; corn: 50g; meat (pork, chicken, or beef): 100g; carrots: 30g; onions/peas: 30g; cooking oil: 15g

rice corn meat (pork, chicken, or beef)carrots onions/peas cooking oil lunch dinner

A sumptuous plate of fried rice serves as a delightful and universally loved dish, showcasing a good mix of carbohydrates, protein, and vegetables, making it a wholesome meal on its own. The incorporation of rice with mixed vegetables, corn, and small pieces of meat, all stir-fried to perfection, paints a picture of a balanced and tasty dish.

🌎 Various: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 90g
🧈 Fat 30g

🥗 Ingredients:

rice (200g)
corn (50g)
meat (pork, chicken, or beef) (100g)
carrots (30g)
onions/peas (30g)
cooking oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Frying the Rice

Start by heating a generous amount of oil in a large pan or wok over medium-high heat. Once hot, add in the cooked rice, spreading it out evenly. Let it sit without stirring for a minute or two to get a nice crust, then stir-fry it, moving it around until it's slightly crispy and browned.

Adding the Vegetables and Meat

To the pan, add the small pieces of meat (chicken, pork, or beef) and stir well until they start to cook. Then, introduce the mixed vegetables (carrots, onions, or peas) and corn. Continue to stir-fry for a few minutes until everything is well combined and the vegetables are tender.

Seasoning

Season the mixture with soy sauce or a similar seasoning to impart a uniform color and flavor to the dish. Adjust the amount to your taste preferences. Continue to stir everything together for another couple of minutes to ensure the rice and ingredients are evenly coated and flavorfully seasoned.

⭐️ Nutrition facts:

This fried rice dish provides a balanced meal with carbohydrates from the rice, protein from the meat, and a variety of nutrients from the vegetables. It's relatively high in calories due to the frying process but can be made healthier with the use of less oil and lean meat.