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🏠 Track your food / Recipes / Scrambled Eggs With Red Bell Pepper, Cherry Tomatoes, Smoked Salmon, And Feta Cheese

Scrambled Eggs With Red Bell Pepper, Cherry Tomatoes, Smoked Salmon, And Feta Cheese Recipe

Name: Scrambled Eggs With Red Bell Pepper, Cherry Tomatoes, Smoked Salmon, And Feta Cheese
Prep time: 5 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: chicken eggs: 140g; red bell pepper: 50g; cherry tomatoes: 100g; smoked salmon: 50g; feta cheese: 30g

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This is a colorful and nutritious plate that combines several wholesome ingredients to create a balanced meal. It features scrambled eggs made from chicken eggs with a possibility of added cheese, fresh slices of red bell pepper, whole cherry tomatoes, thin slices of smoked salmon, and crumbles of feta cheese. This meal is not only a feast for the eyes but also packs a variety of flavors and textures.

Scrambled Eggs with Red Bell Pepper, Cherry Tomatoes, Smoked Salmon, and Feta Cheese

🌎 Mediterranean: Breakfast

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

chicken eggs (140g)
red bell pepper (50g)
cherry tomatoes (100g)
smoked salmon (50g)
feta cheese (30g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 5 minutes

Scrambled Eggs: Pan-fry or scramble the chicken eggs in a skillet over medium heat. You can also mix in cheese for additional flavor. The rest of the ingredients (red bell pepper, cherry tomatoes, and smoked salmon) are served fresh and uncooked, making this dish not only delicious but also quick and easy to prepare.

⭐️ Nutrition facts:

This meal is estimated to have around 400 calories, with approximately 35-40 grams of protein, which makes it a great choice for those focused on muscle maintenance or growth. It is low in carbohydrates and contains a moderate amount of fat, primarily from the feta cheese and eggs, providing a good balance of macros. Additionally, the fresh vegetables offer dietary fiber and essential vitamins, making it a nutritious option for any meal.