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track your foodBuckwheat With Poached Egg, Ham, Cheese, And Cucumber Recipe
Buckwheat with Poached Egg, Ham, Cheese, and Cucumber is a balanced and nutritious meal that combines the nutty flavor of cooked buckwheat with the rich taste of a poached egg, savory ham, melted cheese, and fresh cucumber. A versatile dish that can be enjoyed at any time of the day, it provides a good mix of proteins, carbs, and fats, making it a suitable option for a wholesome breakfast, hearty lunch, or satisfying dinner.
π Fusion: Main Dish
- π₯ Calories 525kcal
- π Protein 30g
- π Carbs 60g
- π§ Fat 25g
π₯ Ingredients:
- buckwheat (175g)
- poached egg (50g)
- ham (75g)
- cheese (25g)
- cucumber (50g)
π³ How to cook (1 serving):
Cooking the Buckwheat
Begin by rinsing the buckwheat thoroughly under cold water. In a medium saucepan, bring water to a boil and add the buckwheat. Reduce heat to a simmer and cook covered for 10-15 minutes, or until the grains are tender. Drain any excess water and set aside.
Poaching the Egg
Bring a pot of water to a gentle boil, then reduce the heat so that the water is just simmering. Add a dash of vinegar to the water. Crack the egg into a cup or small bowl, then gently slide it into the simmering water. Cook for 3-4 minutes for a soft-poached egg, or until the white is set and the yolk remains runny. Remove the egg with a slotted spoon and set aside on a plate.
Preparing the Ham and Cheese
Slice the ham into thin strips or pieces. Grate the cheese or cut it into small pieces. This will allow for even melting when added to the hot buckwheat.
Assembling the Dish
Mix the cooked buckwheat, ham, and cheese together in a bowl. The heat from the buckwheat will help melt the cheese. Place the poached egg on top of the buckwheat mixture. Slice the cucumber into thin slices and arrange around the plate as a fresh side.
Serving
Season the dish with salt and pepper to taste. The buckwheat mixture can be served warm with the poached egg on top, complemented by the fresh cucumber slices on the side. Enjoy this balanced meal that's packed with flavor and nutrients.
βοΈ Nutrition facts:
This dish is a good source of protein from the egg and ham, complex carbohydrates from the buckwheat, and healthy fats from the cheese. It also provides dietary fiber and vitamins from the cucumber.
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π₯ 320kcal β’ π 35g β’ π 25g β’ π§ 12g
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