Couscous And Meatballs With Red Sauce Recipe

Name: Couscous And Meatballs With Red Sauce
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4 servings
Cuisine: Moroccan
Ingredients: couscous: 200g; meatballs: 150g; red sauce: 100g

couscous meatballs red sauce dinner

This hearty meal features a delectable combination of fine Moroccan couscous paired with well-browned meatballs, drenched in a savory red sauce. The couscous, likely steamed to perfection, serves as a grainy base that complements the robust flavor of the meatballs. These might be pan-fried or oven-baked, offering a delicious sear that locks in the flavors. Topped with a possibly tomato-based sauce, enriched with a blend of herbs and spices, this dish offers a burst of flavors with every bite. This meal is satisfyingly complete on its own, showcasing the simplicity and sophistication of using minimal ingredients to create a sumptuous dining experience.

🌎 Moroccan: Main Dish

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

couscous (200g)
meatballs (150g)
red sauce (100g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

1. Start by preparing the couscous according to package instructions, typically involving steaming until it's light and fluffy. 2. For the meatballs, mix your choice of ground meat (beef, pork, or a blend) with seasonings such as salt, pepper, and any other preferred spices. Form into balls. 3. Cook the meatballs using your preferred method; pan-frying or baking until well-browned and cooked through. 4. Prepare the red sauce by simmering tomatoes along with a mix of herbs, garlic, and onions until rich and flavorful. 5. Assemble the dish by placing the steamed couscous on a plate, followed by the meatballs, and finally topping it with the red sauce. Serve hot.

⭐️ Nutrition facts:

This meal provides a balanced mix of carbohydrates from the couscous, proteins and fats from the meatballs, and additional vitamins and minerals if the sauce incorporates vegetables. It's a well-rounded dish that contributes to a satisfying and nutritious meal.