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track your foodFried Egg With Sausage Patty And Cucumber Slices Recipe
The Fried Egg with Sausage Patty and Cucumber Slices is a fulfilling breakfast or brunch dish that blends the simplicity of a fried egg with the hearty addition of a sausage patty, complemented by the fresh and crisp taste of cucumber slices. Garnished with dill and a hint of ground black pepper, this meal offers a delightful combination of flavors that's not only easy to prepare but also brings comfort to any morning or midday meal.
🌎 American: Main Dish
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 5g
- 🧈 Fat 30g
🥗 Ingredients:
- egg (70g)
- sausage patty (50g)
- cucumber slices (100g)
- dill (5g)
- ground black pepper (1g)
- cooking oil (5g)
🍳 How to cook (1 serving):
Preparation of Ingredients
Begin by slicing 1/2 of a medium cucumber into thin slices. Set aside for later. If the dill is not already chopped, roughly chop enough to garnish the dish at the end.
Cooking the Sausage Patty
Heat a pan over medium heat. Once the pan is hot, add the sausage patty. Cook for about 4-5 minutes on each side, or until fully cooked through and browned. Remove the sausage patty from the pan and place it on a plate covered with a paper towel to absorb any excess oil.
Frying the Egg
In the same pan, add 1 teaspoon of cooking oil and reduce the heat to medium-low. Crack an egg into the pan. For a sunny side up egg, cook until the whites are set but the yolk is still runny, about 2-3 minutes. For a flipped egg, carefully flip the egg over after 2 minutes and cook for an additional minute or until desired doneness.
Serving the Dish
On a plate, arrange the cooked sausage patty and the fried egg. Add the cucumber slices to the side. Garnish with chopped dill and a sprinkle of ground black pepper. Serve immediately and enjoy.
⭐️ Nutrition facts:
This meal is high in protein, with approximately 25 grams, making it a great choice for those aiming for muscle gain or maintenance. It's also low in carbs, with approximately 5 grams, suiting a low-carbohydrate diet. However, it's higher in fats, with around 30 grams, so it's important to consider this if you're monitoring fat intake.
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