Buckwheat With Sautéed Mushrooms Recipe

Name: Buckwheat With Sautéed Mushrooms
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: buckwheat: 175g; mushrooms: 100g; cooking oil: 15g; salt: 0g; pepper: 0g; garlic: 5g; onion: 25g; soy sauce: 15g

buckwheat mushrooms cooking oil salt pepper garlic onion soy sauce gluten free vegan vegetarian low fat weight loss lunch dinner

Buckwheat with Sautéed Mushrooms is a healthy, hearty dish that combines the nuttiness of cooked buckwheat with the earthiness of mushrooms. This nutritious meal is easy to prepare, making it perfect for a simple yet fulfilling lunch or dinner. The flavor profile is enhanced with simple seasonings like salt, pepper, and optional additions like garlic, onion, and soy sauce, providing a touch of umami. Not only is this dish delicious, but it's also packed with beneficial nutritional content, including protein, carbs, and low amounts of fat.

🌎 International: Main Dish

🔥 Calories 400kcal
🍗 Protein 17.5g
🍚 Carbs 67.5g
🧈 Fat 10g

🥗 Ingredients:

buckwheat (175g)
mushrooms (100g)
cooking oil (15g)
salt (0g)
pepper (0g)
garlic (5g)
onion (25g)
soy sauce (15g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cook the Buckwheat

Cook the buckwheat according to the package instructions until it's tender. Usually, this involves boiling it in water for about 15-20 minutes and then letting it sit covered off the heat to absorb any remaining liquid.

Prepare the Mushrooms

While the buckwheat is cooking, clean the mushrooms and slice them. If using, finely chop the garlic and onion.

Sauté the Vegetables

Heat the cooking oil in a pan over medium heat. Add the garlic and onion, cooking until they become translucent. Add the mushrooms and season with salt and pepper (and soy sauce, if using). Cook until the mushrooms are golden and tender.

Combine and Serve

Once both the buckwheat and mushrooms are cooked, combine them in a serving dish. Adjust seasoning if necessary, and serve warm.

⭐️ Nutrition facts:

This dish is a great source of healthy carbs from the buckwheat and provides a good amount of plant-based protein. The mushrooms contribute to the low fat content while also offering additional nutrients and flavor. The use of simple, whole ingredients makes this dish not only hearty but also nutrient-dense.