Uncooked Chicken And Vegetable Stir-fry Recipe

Name: Uncooked Chicken And Vegetable Stir-fry
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: Universal
Ingredients: chicken: 150g; bell peppers (green and red): 35g; onions: 20g; mushrooms: 35g; green beans or snap peas: 35g; herbs or green onions: 3g

chicken bell peppers (green and red)onions mushrooms green beans or snap peas herbs or green onions gluten free low fat low lactose weight loss lunch dinner

The meal in discussion is poised as an uncooked collection of chicken and an array of vegetables, suggesting a preparation aimed for either stir-fry or a baked ensemble. Given the lack of precise details, pinpointing an exact dish name proves challenging; however, this ensemble inherently speaks to a versatile foundation, capable of morphing into myriad wholesome meal options-depending upon cooking methods and flavor profiles employed.

🌎 Universal: Main Course

🔥 Calories 450kcal
🍗 Protein 31g
🍚 Carbs 10g
🧈 Fat 10g

🥗 Ingredients:

chicken (150g)
bell peppers (green and red) (35g)
onions (20g)
mushrooms (35g)
green beans or snap peas (35g)
herbs or green onions (3g)

🍳 How to cook (4 servings):

Cooking Time: PT30MPreperation Time: PT30M

Basic Preparation for Chicken and Vegetables

1. Begin by thoroughly cleaning the chicken and vegetables. 2. Cut the chicken into bite-sized pieces, suitable for stir-frying or baking. 3. Slice the bell peppers, onions, mushrooms, and green beans into similarly sized pieces to ensure even cooking. 4. If opting for a stir-fry, toss the chicken and vegetables in a light coat of oil and your choice of seasonings or marinate for at least 30 minutes before cooking. 5. For baking, arrange the chicken and vegetables on a baking sheet, drizzle with oil and seasonings, and bake at a preheated oven (around 200°C) until the chicken is thoroughly cooked and vegetables are tender. 6. Garnish with herbs or green onions before serving.

⭐️ Nutrition facts:

This dish, depending on preparation and portion sizes, is typically high in protein owing to the chicken, with a moderate to low presence of fats and carbohydrates. The inclusion of diverse vegetables not only enhances the dish's nutritional density but also offers a spectrum of vitamins, minerals, and fiber, fostering a balanced meal.