Sautéed Or Grilled Chicken Thighs With Sauerkraut Recipe

Name: Sautéed Or Grilled Chicken Thighs With Sauerkraut
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: European
Ingredients: chicken thighs: 125g; sauerkraut: 125g; vegetable oil or butter: 15g; seasoning for chicken: 0g; carrot in sauerkraut: 12g; spices and seasoning in sauerkraut: 0g

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Sautéed or Grilled Chicken Thighs with Sauerkraut is a simple yet flavorful dish that brings together the juicy, tender taste of chicken thighs with the tangy crunch of sauerkraut. This meal is perfect for those who appreciate a good protein source coupled with the probiotic benefits of fermented cabbage. Whether sautéed to perfection in a pan with a bit of oil or grilled to achieve that smoky aroma, the chicken thighs serve as a succulent base for this dish. The sauerkraut, often enhanced with carrot and spices like juniper berries and caraway seeds, adds a refreshing contrast in flavors and textures.

🌎 European: Main Course

🔥 Calories 425kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

chicken thighs (125g)
sauerkraut (125g)
vegetable oil or butter (15g)
seasoning for chicken (0g)
carrot in sauerkraut (12g)
spices and seasoning in sauerkraut (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Sautéing the Chicken

1. Season the chicken thighs with salt, pepper, and garlic powder to taste. 2. Heat a tablespoon of vegetable oil or butter in a pan over medium heat. 3. Once hot, add the chicken thighs to the pan. 4. Cook each side for 6-8 minutes or until the chicken is golden brown and cooked through. 5. Remove from the pan and set aside.

Preparing the Sauerkraut

1. If using pre-made sauerkraut, ensure it's drained if too wet. 2. Optional: Enhance the sauerkraut by sautéing a small amount of carrot (finely chopped) along with the sauerkraut to add sweetness. 3. Warm the sauerkraut in a pan, adding spices like juniper berries and caraway seeds for flavor. 4. Cook gently for 5-10 minutes, allowing the flavors to meld together.

Serving

Plate the sautéed or grilled chicken thighs alongside the warm sauerkraut. Enjoy this delightful combination of flavors.

⭐️ Nutrition facts:

This meal is relatively low in calories, ranging from 350 to 500 kcal, making it suitable for those on a weight management diet. It boasts a high protein content of 25-35 grams, which is excellent for muscle repair and growth. The carbs are kept at a moderate 15-25 grams, mostly coming from the sauerkraut and carrot, making it a great option for those monitoring their carbohydrate intake. The fat content, mostly from the cooking oil and the natural fats in chicken thighs, ranges from 20-30 grams.