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track your foodBuckwheat With Turkey Fillet, Sauerkraut, And French Mustard Recipe
Today's dish is a delightful blend of wholesome ingredients, making for a nutritious and flavorful meal that's easy to prepare. Featuring buckwheat as a hearty base, complemented by lean turkey fillet, tangy sauerkraut, and a touch of French mustard for an extra kick, this meal is both satisfying and balanced.
🌎 Fusion: Main Course
- 🔥 Calories 270kcal
- 🍗 Protein 23g
- 🍚 Carbs 43g
- 🧈 Fat 3g
🥗 Ingredients:
- buckwheat (100g)
- turkey fillet (50g)
- sauerkraut (120g)
- french mustard (10g)
🍳 How to cook (2 servings):
Preparing the Ingredients
Begin by measuring out 100 grams of buckwheat groats, 50 grams of turkey fillet, 120 grams of sauerkraut, and 10 grams of French mustard. Rinse the buckwheat thoroughly under cold water. Cut the turkey fillet into small, bite-sized pieces.
Cooking the Buckwheat
In a medium saucepan, bring water to a boil. Add the rinsed buckwheat groats and let them simmer on low heat until they are fully cooked, about 15-20 minutes. Once done, drain any excess water and set the cooked buckwheat aside to cool.
Preparing the Turkey Fillet
Season the turkey fillet pieces with salt and pepper to taste. In a skillet over medium heat, cook the turkey pieces until they are golden brown on all sides and cooked through, about 5-7 minutes. Remove from the skillet and let them cool.
Assembling the Dish
In a large bowl, combine the cooked buckwheat, cooked turkey, and sauerkraut. Add the French mustard and mix everything thoroughly until the mustard is evenly distributed throughout the dish.
⭐️ Nutrition facts:
This meal is rich in protein from the turkey fillet, making it great for muscle maintenance and repair. Buckwheat is a fantastic source of carbohydrates and dietary fiber, supporting digestive health. The sauerkraut provides probiotics, beneficial for gut health, while the French mustard adds a tangy flavor without excessive calories.
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