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track your foodTurkey Sandwich Recipe
A turkey sandwich is a quick, delicious, and protein-packed meal that is perfect for any time of the day. It's versatile and can be customized with your favorite toppings and condiments.
🌎 American: Sandwich
- 🔥 Calories 250kcal
- 🍗 Protein 16g
- 🍚 Carbs 30g
- 🧈 Fat 8g
🥗 Ingredients:
- bread (60g)
- turkey (50g)
- lettuce (10g)
- tomato (20g)
🍳 How to cook (1 serving):
Step 1: Prepare Bread
Take two slices of whole grain bread.
Step 2: Add Turkey
Layer 3-4 slices of cooked turkey breast onto one slice of bread.
Step 3: Add Toppings
Place lettuce, tomato, and cucumber slices on top of the turkey. Add cheese if desired.
Step 4: Condiments
Spread a thin layer of mustard or mayonnaise on the other slice of bread.
Step 5: Assemble
Place the other slice of bread on top, condiments side down, to form a sandwich.
Step 6: Serve
Cut the sandwich in half if desired and serve with chips or a salad.
⭐️ Nutrition facts:
Rich in protein and low in fat, this turkey sandwich provides essential nutrients needed for muscle growth and maintenance.
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