plate.bot
track your foodTurkey Sandwich Recipe
A turkey sandwich is a quick, delicious, and protein-packed meal that is perfect for any time of the day. It's versatile and can be customized with your favorite toppings and condiments.
π American: Sandwich
- π₯ Calories 250kcal
- π Protein 16g
- π Carbs 30g
- π§ Fat 8g
π₯ Ingredients:
- bread (60g)
- turkey (50g)
- lettuce (10g)
- tomato (20g)
π³ How to cook (1 serving):
Step 1: Prepare Bread
Take two slices of whole grain bread.
Step 2: Add Turkey
Layer 3-4 slices of cooked turkey breast onto one slice of bread.
Step 3: Add Toppings
Place lettuce, tomato, and cucumber slices on top of the turkey. Add cheese if desired.
Step 4: Condiments
Spread a thin layer of mustard or mayonnaise on the other slice of bread.
Step 5: Assemble
Place the other slice of bread on top, condiments side down, to form a sandwich.
Step 6: Serve
Cut the sandwich in half if desired and serve with chips or a salad.
βοΈ Nutrition facts:
Rich in protein and low in fat, this turkey sandwich provides essential nutrients needed for muscle growth and maintenance.
You may also love
Couscous With Bread Roll And Spinach Quiche/baked Vegetable Dishπ₯ 700kcal β’ π 110g β’ π 25g β’ π§ 25g
Seasoned Baked Cod With Asparagus, Tomato, And Mozzarella Ballsπ₯ 350kcal β’ π 12g β’ π 30g β’ π§ 18g
Stuffed Roll With Coleslaw Or Mixed Vegetable Saladπ₯ 350kcal β’ π 55g β’ π 15g β’ π§ 17.5g
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2025. All rights reserved.