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track your foodAvocado Toast With Turkey Patty And Salad Recipe
Avocado toast with turkey patty and salad is a delicious and wholesome meal perfect for any time of the day. This dish combines creamy avocado, protein-packed turkey patty, and a fresh, crisp salad to create a balanced and satisfying meal.
🌎 American: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 18g
🥗 Ingredients:
- avocado (50g)
- bread (60g)
- turkey patty (90g)
- lettuce (30g)
- yellow cherry tomatoes (30g)
🍳 How to cook (1 serving):
Prepare Turkey Patty
1. In a bowl, combine ground turkey with salt, pepper, and any preferred spices (e.g., garlic powder, paprika). 2. Form the mixture into a patty shape. 3. Heat a skillet over medium heat and cook the patty for about 5-7 minutes on each side or until fully cooked.
Prepare Avocado Toast
1. Toast a slice of whole grain bread. 2. Mash a ripe avocado with a fork and spread it onto the toasted bread. 3. Season with salt, pepper, and a squeeze of lemon juice.
Prepare Salad
1. In a bowl, combine mixed greens, cherry tomatoes, cucumber slices, and any other preferred salad vegetables. 2. Dress with olive oil, balsamic vinegar, salt, and pepper. 3. Toss to combine.
Assemble Dish
1. Place the avocado toast on a plate. 2. Top the toast with the cooked turkey patty. 3. Serve with the fresh salad on the side.
⭐️ Nutrition facts:
This meal provides a good balance of protein from the turkey patty, healthy fats from the avocado, and essential vitamins and minerals from the mixed salad.
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