Buddha Bowl Recipe

Name: Buddha Bowl
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Global
Ingredients: green leaf lettuce: 20g; carrot: 10g; tomato: 30g; avocado: 40g; cooked chickpeas, roasted: 50g; cooked buckwheat: 100g; tahini or nut-based dressing: 15g

green leaf lettuce carrot tomato avocado cooked chickpeas, roasted cooked buckwheat tahini or nut-based dressing vegan vegetarian gluten free dairy free weight loss lunch dinner

The Buddha Bowl is a harmonious blend of flavors and textures, delivering a nutritious and satisfying meal in one vessel. It combines the tender greens of green leaf lettuce with the crunch of shredded carrots and the freshness of chopped tomatoes. The creamy texture of sliced avocado adds a rich component, beautifully juxtaposed by the firm bite of roasted chickpeas. The base of the bowl is a hearty portion of cooked buckwheat (гречка), offering a nutty undertone that complements the protein-packed chickpeas. Drizzling over the top is a choice of tahini or a nut-based dressing, weaving in a layer of savory goodness. This dish is as versatile as it is delicious, catering to a wide variety of dietary needs and goals.

🌎 Global: Main Dish

🔥 Calories 525kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 25g

🥗 Ingredients:

green leaf lettuce (20g)
carrot (10g)
tomato (30g)
avocado (40g)
cooked chickpeas, roasted (50g)
cooked buckwheat (100g)
tahini or nut-based dressing (15g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Ingredients

- 20g green leaf lettuce - 10g shredded carrot - 30g chopped tomato - 40g sliced avocado - 50g roasted chickpeas (жарений нут) - 100g cooked buckwheat (гречка) - 1-2 tablespoons tahini or nut-based dressing

Instructions

1. Begin by preparing the buckwheat according to the package instructions. Once cooked, set aside to cool. 2. Meanwhile, roast the chickpeas by seasoning them to taste and baking in the oven until crispy. This will enhance their texture and flavor. 3. Assemble the Buddha Bowl by starting with a bed of green leaf lettuce at the bottom of the bowl. 4. Add the shredded carrots, chopped tomatoes, and sliced avocados on top of the lettuce. 5. Next, add the roasted chickpeas and cooled buckwheat over the vegetables. 6. Drizzle your choice of tahini or nut-based dressing over the bowl. 7. Toss lightly before serving to ensure every bite is flavorful.

⭐️ Nutrition facts:

The Buddha Bowl is a nutrient-dense meal, providing a good balance of approximately 15-25 grams of protein, 55-75 grams of carbs, and 20-30 grams of fat. Total calories range from approximately 450-600 kcal, making it a moderate-energy dish ideal for those tracking their intake for health or fitness goals.