Fried Eggs With Tomatoes, Spinach, And Bread Recipe

Name: Fried Eggs With Tomatoes, Spinach, And Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 50g; tomato: 60g; spinach: 25g; bread: 40g; butter: 5g; olive oil: 5g

eggs tomato spinach bread butter olive oil gluten free low lactose low salt vegetarian breakfast

A plate of breakfast that features a serving of fried eggs, fresh tomato slices, a few spinach leaves, and a slice of bread offers a wholesome start to the day. This dish provides a balanced combination of proteins, carbohydrates, and fats, essential for kick-starting one's metabolism and fueling morning activities.

Fried Eggs with Tomatoes, Spinach, and Bread

🌎 International: Breakfast Dish

🔥 Calories 391kcal
🍗 Protein 16g
🍚 Carbs 20g
🧈 Fat 29g

🥗 Ingredients:

eggs (50g)
tomato (60g)
spinach (25g)
bread (40g)
butter (5g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 2 medium eggs - 1 medium tomato - 1 cup raw spinach leaves - 1 slice of bread (white or whole grain) - 5 grams of butter - 5 grams of olive oil

Instructions

1. Heat a frying pan and add the olive oil and butter. 2. Once the butter melts, crack the two eggs into the pan and fry them to your preference. 3. While the eggs are cooking, wash and slice the tomato and rinse the spinach leaves. 4. Toast the slice of bread to your liking. 5. Assemble the plate with the fried eggs, tomato slices, spinach leaves, and slice of toasted bread.

⭐️ Nutrition facts:

With the addition of 5 grams of butter and 5 grams of olive oil, the meal's calorie count and fat content increase slightly. The added fats however, contribute to the meal's satiety factor and taste, making it even more enjoyable. Overall, the dish remains a healthy and balanced breakfast option.