Cabbage Soup Or Sauerkraut Stew Recipe

Name: Cabbage Soup Or Sauerkraut Stew
Prep time: Approximately 30 minutes
Cook time: Approximately 1 hour
Yield: 4
Cuisine: General/International
Ingredients: potato: 150g; cabbage or sauerkraut: 100g; onion: 50g; carrots: 50g; meat: 100g; broth: 250g; cooking oil or fat: 15g; garlic: 5g; spices: 4g; water: 0g

potato cabbage or sauerkraut onion carrots meat broth cooking oil or fat garlic spices water lunch dinner

This dish is a hearty and comforting option that leans towards a traditional soup or stew, featuring potatoes and possibly incorporating cabbage or sauerkraut. The exact name of the dish could range from cabbage soup to sauerkraut stew, emphasizing its potential versatility and groundedness in homey, rustic flavors. The presence of these ingredients suggests a meal that melds various textures and tastes, offering a nutritious and satisfying option.

🌎 General/International: Soup/Stew

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

potato (150g)
cabbage or sauerkraut (100g)
onion (50g)
carrots (50g)
meat (100g)
broth (250g)
cooking oil or fat (15g)
garlic (5g)
spices (4g)
water (0g)

🍳 How to cook (4 servings):

Cooking Time: Approximately 1 hourPreperation Time: Approximately 30 minutes

Preparing the Base

Start by sautéing onions, carrots, and garlic in cooking oil or fat until they're softened. This foundational step contributes to the depth of the dish's flavor.

Adding Main Ingredients

Incorporate chopped potatoes, cabbage or sauerkraut, and meat if using (such as sausage or pork). Pour in the broth (chicken, beef, or vegetable) and bring to a simmer.

Seasoning and Simmering

Season with spices such as paprika, bay leaves, salt, and pepper. Allow the mixture to simmer until all ingredients are tender and the flavors meld together.

Final Adjustments

Adjust the consistency and seasoning of the soup/stew to your preference before serving. Water can be added if a thinner consistency is desired.

⭐️ Nutrition facts:

This meal offers a good balance of macronutrients, with proteins coming from meat or sauerkraut, carbohydrates from potatoes and possibly sugars in the cabbage or sauerkraut, and fats varying depending on the use of oil or meat. Its ingredients suggest a fulfilling yet potentially health-conscious choice.