Mixed Bean Salad With Avocado And Various Vegetables Recipe

Name: Mixed Bean Salad With Avocado And Various Vegetables
Prep time: 15 minutes
Cook time: N/A
Yield: 2
Cuisine: Global
Ingredients: mixed beans (white beans, chickpeas): 100g; avocado: 50g; mixed salad leaves (lettuce, radicchio): 20g; cherry tomatoes: 30g; corn kernels: 30g; green olives: 30g; olive oil (for dressing): 0g; various herbs (like parsley): 5g; seeds (possibly pumpkin seeds): 10g

mixed beans (white beans, chickpeas)avocado mixed salad leaves (lettuce, radicchio)cherry tomatoes corn kernels green olives olive oil (for dressing)various herbs (like parsley)seeds (possibly pumpkin seeds)gluten free vegan vegetarian low lactose low fat weight loss lunch dinner

Indulge in a vibrant and refreshing Mixed Bean Salad, perfectly complemented with avocado, an assortment of vegetables, and a hint of herbaceous flavors. This nutritious dish offers a harmonious blend of textures and tastes, making it an ideal choice for a wholesome meal.

Mixed Bean Salad with Avocado and Various Vegetables

🌎 Global: Salad

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 55g
🧈 Fat 20g

🥗 Ingredients:

mixed beans (white beans, chickpeas) (100g)
avocado (50g)
mixed salad leaves (lettuce, radicchio) (20g)
cherry tomatoes (30g)
corn kernels (30g)
green olives (30g)
olive oil (for dressing) (0g)
various herbs (like parsley) (5g)
seeds (possibly pumpkin seeds) (10g)

🍳 How to cook (2 servings):

Cooking Time: N/APreperation Time: 15 minutes

Prepare the Ingredients

Rinse the mixed beans (white beans, chickpeas) and drain them thoroughly. Deseed and dice the avocado. Wash the mixed salad leaves (lettuce, radicchio), cherry tomatoes, and fresh herbs (parsley) under cold water. Halve the cherry tomatoes and chop the herbs finely. Drain the corn kernels and green olives.

Mix the Salad

In a large bowl, combine the mixed beans, diced avocado, salad leaves, halved cherry tomatoes, corn kernels, and green olives. Gently toss to mix everything well.

Prepare the Dressing

In a small bowl, whisk together olive oil, salt, and pepper according to taste. You can add a squeeze of lemon juice or vinegar for an extra zing.

Combine and Serve

Pour the dressing over the salad and toss until all the ingredients are well coated. Sprinkle with chopped herbs and seeds (such as pumpkin seeds) for an extra layer of flavor and texture. Serve immediately to enjoy the salad at its best.

⭐️ Nutrition facts:

This Mixed Bean Salad with Avocado is not only delicious but also nutritionally balanced, offering a good source of protein, healthy fats, and dietary fiber. Its ingredients contribute to a diet rich in vitamins and minerals, supporting overall health.