Avocado Toast With Cottage Cheese, Tomatoes, And Arugula Recipe

Name: Avocado Toast With Cottage Cheese, Tomatoes, And Arugula
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: avocado: 50g; cottage cheese: 70g; tomatoes: 30g; arugula: 10g; whole grain bread: 40g

avocado cottage cheese tomatoes arugula whole grain bread vegetarian breakfast lunch dinner

Avocado Toast with Cottage Cheese, Tomatoes, and Arugula is a delightful and nutritious option for any meal of the day. It combines the creaminess of avocado and cottage cheese with the freshness of tomatoes and the peppery kick of arugula, all atop a crunchy toast. This dish is not only visually appealing but also packed with nutrients.

🌎 American: Appetizer

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

avocado (50g)
cottage cheese (70g)
tomatoes (30g)
arugula (10g)
whole grain bread (40g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Ingredients

- 2 slices whole grain bread - 1 ripe avocado - 1/2 cup cottage cheese - 1 cup cherry tomatoes, halved - 1 cup fresh arugula - Salt and pepper to taste - Olive oil for drizzling

Instructions

1. Toast the whole grain bread until golden and crispy. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth. 3. Spread a generous layer of mashed avocado on each slice of toast. 4. Top the avocado with cottage cheese, spreading it evenly. 5. Arrange the halved cherry tomatoes on top of the cottage cheese. 6. Add a layer of fresh arugula over the tomatoes. 7. Season with salt and pepper to taste. 8. Drizzle with a small amount of olive oil for extra flavor and richness.

Serving

Serve immediately while the toast is still crisp for the best texture and flavor.

⭐️ Nutrition facts:

This avocado toast is rich in healthy fats, fiber, and protein. Avocado provides heart-healthy monounsaturated fats and fiber, while cottage cheese adds a good amount of protein. Tomatoes and arugula contribute vitamins, antioxidants, and minerals.