Caesar Salad With Grilled Chicken Recipe

Name: Caesar Salad With Grilled Chicken
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Italian
Ingredients: romaine lettuce: 50g; grilled chicken breast: 100g; caesar dressing: 30g; parmesan cheese: 10g; croutons: 15g; cherry tomatoes: 30g

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The Caesar Salad with Grilled Chicken is a sumptuous fusion of crisp Romaine lettuce paired with juicy, grilled chicken breast, tossed in a rich Caesar dressing, and garnished with shredded Parmesan cheese, crunchy croutons, and fresh cherry tomatoes. This dish elegantly balances the savory depth of grilled chicken with the light, refreshing textures of the salad components, making it a delightful choice for those seeking a nutritious yet satisfying meal.

🌎 Italian: Salad

🔥 Calories 350kcal
🍗 Protein 28g
🍚 Carbs 15g
🧈 Fat 22g

🥗 Ingredients:

romaine lettuce (50g)
grilled chicken breast (100g)
caesar dressing (30g)
parmesan cheese (10g)
croutons (15g)
cherry tomatoes (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Begin by washing the Romaine lettuce and cherry tomatoes before cutting them as desired. Shred the Parmesan cheese if not pre-shredded. Grill the chicken breast until thoroughly cooked and slightly charred, then slice it into bite-sized pieces.

Assembling the Salad

In a large bowl, toss the Romaine lettuce with the Caesar dressing until evenly coated. Add the sliced grilled chicken, croutons, cherry tomatoes, and shredded Parmesan cheese on top. Gently toss again to distribute the ingredients evenly throughout the salad.

Serving

Serve the salad immediately after assembly to ensure that the lettuce remains crisp and the croutons stay crunchy. Optionally, drizzle with a little extra Caesar dressing or sprinkle with additional Parmesan cheese to taste.

⭐️ Nutrition facts:

This Caesar Salad with Grilled Chicken is a protein-rich meal, providing approximately 25-30 grams of protein per serving, making it ideal for muscle repair and growth. It is relatively low in carbohydrates, with an estimate of 12-18 grams per serving, which may appeal to those following a low-carb diet. The fat content, mainly from the dressing and Parmesan cheese, provides satiety and flavor, standing at about 18-25 grams per serving.