Fried Eggs With Green Peas Recipe

Name: Fried Eggs With Green Peas
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: chicken eggs: 100g; green peas: 150g; cooking oil: 15g; salt: 0.5g

chicken eggs green peas cooking oil salt breakfast dinner

Fried Eggs with Green Peas is a simple yet nutritious meal that combines the goodness of eggs with the freshness of green peas. This delightful dish is not only quick to prepare but also offers a balanced combination of protein, carbohydrates, and healthy fats, making it a perfect choice for those looking for a hearty and healthy meal. With just a handful of ingredients, you can whip up this dish in no time, enjoying a burst of flavors and a variety of textures.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 19g
🍚 Carbs 20g
🧈 Fat 21g

🥗 Ingredients:

chicken eggs (100g)
green peas (150g)
cooking oil (15g)
salt (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Ingredients

Gather all the necessary ingredients: 2 large chicken eggs, approximately 150 grams of green peas, 1 tablespoon of cooking oil, and a pinch of salt.

Cook Green Peas

In a small saucepan, bring water to a boil and add the green peas. Cook for about 3-5 minutes until they are tender. Drain the peas and set aside.

Fry Eggs

Heat the cooking oil in a frying pan over medium heat. Once the oil is heated, carefully crack the eggs into the pan. Fry the eggs to your desired level of doneness, adding a pinch of salt for taste.

Combine and Serve

Once the eggs are fried, gently place them on a plate and scatter the cooked green peas around them. Serve hot. Optionally, you can garnish with fresh herbs for added flavor.

⭐️ Nutrition facts:

This dish is a good source of protein, essential for muscle repair and growth, thanks to the eggs. The green peas contribute dietary fiber, vitamin C, and vitamin K, supporting digestion and immunity. The cooking oil used for frying adds healthy fats to the meal, important for brain health and cell functions. Together, this combination offers a balanced meal that supports overall health.