Sautéed Shrimp With Olives Recipe

Name: Sautéed Shrimp With Olives
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: shrimp: 150g; olive oil: 0g; olives: 50g; garlic: 3g; salt: 1g; black pepper: 0g; herbs: 1g

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Introducing a light and flavorful dish, Sautéed Shrimp with Olives, perfect for a nourishing meal any time of the day. This dish combines the delicate taste of shrimp with the bold flavors of olives and herbs, all brought together with a hint of garlic and a drizzle of olive oil. It's a simple yet elegant meal that promises not only to satisfy your taste buds but also to provide a healthy balance of nutrients.

🌎 Mediterranean: Main Course

🔥 Calories 250kcal
🍗 Protein 30g
🍚 Carbs 5g
🧈 Fat 10g

🥗 Ingredients:

shrimp (150g)
olive oil (0g)
olives (50g)
garlic (3g)
salt (1g)
black pepper (0g)
herbs (1g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Begin by peeling and deveining the shrimp if not already done so. 2. Finely chop the garlic and herbs (parsley or basil) of your choice. 3. Measure out the olive oil, and roughly chop the olives, setting them aside for later use.

Cooking the Shrimp

1. Heat the olive oil in a large skillet over medium-high heat. 2. Once the oil is hot, add the chopped garlic and cook for about 30 seconds, or until fragrant. 3. Add the shrimp to the skillet, seasoning them with salt and black pepper to taste. Cook the shrimp for 2-3 minutes on each side, or until they turn pink and opaque.

Finishing the Dish

1. Stir in the chopped olives and herbs into the skillet. Mix well to combine all the ingredients. 2. Cook for an additional minute, allowing the flavors to meld together. 3. Remove from heat and serve immediately. Enjoy your Sautéed Shrimp with Olives warm.

⭐️ Nutrition facts:

This dish is a great source of protein, estimated at approximately 30 grams per serving, making it an excellent option for muscle repair and growth. With only about 5 grams of carbs and 10 grams of fat, it's also a low-carb and relatively low-fat choice, suitable for those monitoring their carbohydrate intake or seeking a lighter meal option. The inclusion of olive oil and olives provides healthy fats, particularly monounsaturated fats, which are beneficial for heart health.